Barbara Brown

Glucose and A1C tests are both essential tools in assessing blood sugar levels, but they serve different purposes and provide distinct insights into a person’s metabolic health. While glucose tests offer a snapshot of immediate blood sugar levels, the A1C test provides a broader overview of average blood sugar control…

The ketogenic diet, often referred to as the keto diet, has surged in popularity over the past decade as a weight-loss strategy and a potential treatment for various health conditions. Characterized by a high-fat, low-carbohydrate intake, the diet aims to induce a metabolic state known as ketosis, where the body…

Blood sugar and glucose are terms often used interchangeably in everyday language, but they represent distinct concepts within the realm of health and physiology. Understanding the difference between blood sugar and glucose is crucial for managing metabolic health and related conditions like diabetes. This article delves into the definitions, functions,…

Hemoglobin A1c (HbA1c) is a crucial blood test used to assess long-term glucose control in individuals with diabetes and those at risk for developing the condition. A result of 6.7% is particularly significant, as it falls within the range that indicates prediabetes or poorly managed diabetes. Understanding the implications of…

Clean eating is a way of eating that focuses on whole, unprocessed foods and avoids processed and refined foods. It is a healthy and sustainable way of eating that can help you lose weight, improve your health, and increase your energy levels. In this article, we will provide a comprehensive…

Bipolar disorder, a complex mental health condition, is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These fluctuations can impact a person’s energy, activity levels, sleep patterns, and ability to think clearly. Understanding what bipolar disorder looks like in adults is crucial for…

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including episodes of mania or hypomania and depression. However, several other mental health disorders exhibit similar symptoms, making accurate diagnosis crucial for effective treatment. This article will explore conditions that share overlapping features with bipolar disorder, including…

Bipolar disorder is a complex and serious mental health condition characterized by extreme mood swings, including episodes of mania or hypomania and episodes of depression. This disorder affects millions of individuals worldwide, significantly impacting their daily lives, relationships, and overall well-being. Understanding the seriousness of bipolar disorder is crucial for…

The ketogenic diet, commonly known as the keto diet, has gained immense popularity as a weight loss strategy and a means to manage certain health conditions. This low-carbohydrate, high-fat diet aims to shift the body’s metabolism from burning glucose for energy to burning fat, a state known as ketosis. Among…

In recent years, the ketogenic diet, commonly referred to as “keto,” has gained significant popularity among those seeking weight loss, improved metabolic health, and enhanced mental clarity. This dietary approach emphasizes a drastic reduction in carbohydrate intake while increasing fat consumption, leading to a metabolic state known as ketosis. But…