Barbara Brown

The ketogenic diet, often referred to as keto, is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to put the body into a state of ketosis. This metabolic state shifts the body’s primary energy source from glucose to fats. To maintain ketosis, it’s essential to choose vegetables that are…

The ketogenic diet, or keto for short, is centered around high-fat, moderate-protein, and very low-carbohydrate intake to promote ketosis—a metabolic state where the body burns fat for fuel instead of glucose. Given its strict carbohydrate limitations, choosing the right fruits can be challenging but not impossible. This article will guide…

The ketogenic (keto) diet has gained immense popularity for its potential to aid in weight loss, improve metabolic health, and enhance cognitive function. By significantly reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates.…

Understanding whether your son might have bipolar disorder can be a complex and sensitive process. Bipolar disorder is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). This article aims to provide guidance on recognizing the signs of bipolar disorder in your son, understanding…

Diabetes is a chronic condition that affects how your body processes glucose, the main type of sugar found in blood. Managing diabetes effectively involves more than just medication; it also requires attention to diet and lifestyle. In the United Kingdom, where the prevalence of diabetes continues to rise, understanding which…

Maintaining stable blood sugar levels is essential for overall health, particularly for individuals with diabetes or those at risk of developing the condition. The right dietary choices can play a crucial role in managing blood glucose effectively. This article provides a comprehensive guide on what to eat to control sugar,…

Recognizing whether your wife might have bipolar disorder can be a delicate and challenging process. Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). This article aims to provide guidance on recognizing the signs of bipolar disorder…

Jardiance, known generically as empagliflozin, is a medication that has gained significant attention in recent years for its role in managing Type 2 diabetes. Beyond this primary function, research has shown additional benefits that extend to cardiovascular health and more. This article delves into what Jardiance is used for, exploring…

Understanding whether your friend might have bipolar disorder can be a sensitive and challenging process. Bipolar disorder is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). This article aims to provide guidance on recognizing the signs of bipolar disorder in your friend, understanding…

The ketogenic diet has gained significant traction in recent years, not only for its potential weight loss benefits but also for its impact on metabolic health and cognitive function. When combined with fasting, the ketogenic diet can enhance these benefits, leading to improved fat burning, better insulin sensitivity, and increased…