Barbara Brown

A mini stroke, also known as a transient ischemic attack (TIA), occurs when blood flow to part of the brain is temporarily blocked. Although symptoms typically resolve within 24 hours, TIAs serve as critical warning signs for potential future strokes. Recognizing these symptoms early can lead to timely medical intervention,…

Blood pressure is a critical health indicator, reflecting the force of blood against artery walls as the heart pumps. Maintaining normal blood pressure levels is essential for overall cardiovascular health, reducing the risk of heart disease, stroke, and other serious conditions. This article delves into what constitutes normal blood pressure…

Blood pressure management is a critical aspect of maintaining overall health, especially given the prevalence of hypertension and its associated risks. Selecting the right healthcare provider to oversee blood pressure treatment can significantly impact outcomes and quality of life. This article explores the different types of doctors who specialize in…

Mental health is not merely a personal concern but a professional imperative that profoundly influences career success, job satisfaction, and overall well-being. As a mental health professional, I have witnessed firsthand the transformative impact of psychological wellness on individuals’ lives. This article delves into why mental health is crucial in…

Leadership is not just about guiding teams toward success; it’s also about fostering an environment where individuals can thrive. In today’s fast-paced and often unpredictable world, the importance of mental health for leaders cannot be overstated. As a mental health professional, I have seen how psychological wellness directly impacts leadership…

Mental health is an integral component of a healthy lifestyle, influencing not only our emotional and psychological well-being but also impacting physical health, social relationships, and overall quality of life. As a mental health professional, I have witnessed firsthand how fostering good mental health can lead to profound improvements in…

The ketogenic diet (keto) focuses on high-fat, moderate-protein, and very low-carbohydrate consumption to induce ketosis, where the body burns fat instead of glucose for energy. Deli meats can be a convenient and flavorful addition to this dietary approach, offering a source of protein and essential nutrients. However, not all deli…

The ketogenic (keto) diet is characterized by its low-carbohydrate, high-fat approach, which aims to shift the body into a state of ketosis where it burns fat for fuel. For many transitioning to this dietary plan, giving up bread can be one of the hardest changes due to its widespread use…

The ketogenic (keto) diet focuses on drastically reducing carbohydrate intake and replacing it with fat, leading the body to burn fats for energy instead of glucose. This metabolic state, known as ketosis, can offer various health benefits, including weight loss and improved blood sugar control. However, maintaining ketosis requires careful…

High blood pressure, or hypertension, is often called the “silent killer” because it can be present without causing any obvious symptoms. However, there are certain signs that men should be aware of which may indicate high blood pressure. Early detection and management of hypertension are crucial to preventing serious health…