Barbara Brown

Bipolar disorder, characterized by extreme mood swings from manic highs to depressive lows, has long been considered a chronic condition requiring lifelong management. However, anecdotal evidence and emerging research suggest that some individuals may experience prolonged periods of remission—sometimes lasting years—during which they exhibit minimal or no symptoms. This article…

The ketogenic diet (keto) emphasizes high-fat, moderate-protein, and very low-carbohydrate consumption to induce ketosis, where the body burns fat instead of glucose for energy. Selecting the right type of milk is crucial for maintaining this metabolic state while ensuring adequate nutrient intake. Traditional cow’s milk contains a significant amount of…

Cottage cheese has long been a staple in many diets due to its high protein content and versatility. For those following a ketogenic diet (keto), choosing the right type of cottage cheese is crucial to maintain ketosis while ensuring adequate nutrient intake. Traditional varieties often contain higher amounts of carbohydrates,…

The ketogenic diet (keto) emphasizes high-fat, moderate-protein, and very low-carbohydrate consumption to induce ketosis, where the body burns fat instead of glucose for energy. For those following this dietary plan, selecting appropriate rice alternatives is crucial to maintain ketosis while ensuring adequate nutrient intake. Traditional rice contains a significant amount…

Hypertension, or high blood pressure, is a prevalent health condition that significantly increases the risk of heart disease, stroke, and kidney failure. It often goes unnoticed due to its lack of symptoms, earning it the moniker “the silent killer.” Effective management of hypertension is crucial, and diet plays an integral…

Bipolar disorder, characterized by dramatic mood swings between manic highs and depressive lows, poses significant challenges for those affected. A critical question that often arises is whether individuals with bipolar disorder can distinguish right from wrong during their episodes. This distinction is crucial not only for personal conduct but also…

Hypertension, or high blood pressure, is a prevalent health condition that significantly increases the risk of heart disease, stroke, and kidney failure. While lifestyle modifications play a crucial role in managing this condition, medication is often necessary to achieve optimal blood pressure control. This article provides an in-depth overview of…

Blood pressure is a vital sign that reflects the force exerted by circulating blood against the walls of arteries. It is typically measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic pressure over diastolic pressure. Normal blood pressure is defined as less than 120/80 mmHg. However, when…

Mental health is a vast and complex field that encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. As a mental health professional, my knowledge spans from understanding the foundational concepts of mental…

Mental health quizzes are valuable tools designed to help individuals gain insight into their psychological state. These assessments can be a starting point for understanding one’s mental health, identifying areas of concern, and guiding decisions about seeking professional help. This article delves into what a mental health quiz entails, how…