Barbara Brown

Hypertension, or high blood pressure, is a prevalent health condition that significantly increases the risk of heart disease, stroke, and kidney failure. It often goes unnoticed due to its lack of symptoms, earning it the moniker “the silent killer.” Effective management of hypertension is crucial, and diet plays an integral…

Bipolar disorder, characterized by dramatic mood swings between manic highs and depressive lows, poses significant challenges for those affected. A critical question that often arises is whether individuals with bipolar disorder can distinguish right from wrong during their episodes. This distinction is crucial not only for personal conduct but also…

Hypertension, or high blood pressure, is a prevalent health condition that significantly increases the risk of heart disease, stroke, and kidney failure. While lifestyle modifications play a crucial role in managing this condition, medication is often necessary to achieve optimal blood pressure control. This article provides an in-depth overview of…

Blood pressure is a vital sign that reflects the force exerted by circulating blood against the walls of arteries. It is typically measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic pressure over diastolic pressure. Normal blood pressure is defined as less than 120/80 mmHg. However, when…

Mental health is a vast and complex field that encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. As a mental health professional, my knowledge spans from understanding the foundational concepts of mental…

Mental health quizzes are valuable tools designed to help individuals gain insight into their psychological state. These assessments can be a starting point for understanding one’s mental health, identifying areas of concern, and guiding decisions about seeking professional help. This article delves into what a mental health quiz entails, how…

The term “regards” is commonly used in everyday language, often to convey respect or consideration. In the context of mental health, “regards” takes on a deeper meaning, reflecting the importance of thoughtful attention, empathy, and respect for individuals’ experiences and perspectives. This article delves into what “regards” means within the…

The ketogenic diet, commonly known as keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan that has gained widespread popularity for its potential benefits in weight loss, metabolic health, and even neurological conditions. One of the most challenging aspects of transitioning to a keto diet is finding suitable alternatives for…

The ketogenic diet, often referred to as keto, has gained significant traction for its effectiveness in promoting weight loss, enhancing metabolic health, and even supporting neurological function. Central to this dietary approach is a high intake of healthy fats, which serve as the primary energy source when carbohydrate consumption is…

The ketogenic diet, often referred to as keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to promote ketosis, a metabolic state where the body burns fat for energy. One of the most challenging aspects of adhering to this dietary approach is finding satisfying and nutritious snacks that align…