Kaia

Maintaining a healthy heart is a cornerstone of overall well-being, and understanding how heart rate and blood pressure work together is essential for preventing and managing cardiovascular issues. Both high heart rate (tachycardia) and high blood pressure (hypertension) are common health concerns, but many people wonder if one is a…

High blood pressure, also known as hypertension, is a prevalent health issue affecting millions of people worldwide. It is often referred to as the “silent killer” because it typically has no obvious symptoms, yet it significantly increases the risk of heart disease, stroke, and kidney damage. With hypertension being such…

High blood pressure, or hypertension, is a common yet serious health condition that affects millions of people worldwide. Known as a “silent killer” due to its often symptomless nature, hypertension can lead to severe complications such as heart disease, stroke, and kidney failure if left untreated. It is crucial to…

Maintaining healthy blood pressure is essential for everyone, but it is particularly crucial for individuals with heart conditions. For heart patients, managing blood pressure becomes a critical aspect of their overall health management plan. Uncontrolled blood pressure can lead to complications such as heart attacks, strokes, kidney failure, and even…

The foundation for healthy aging is laid much earlier than you might think, and your 20s offer the perfect opportunity to start building habits that can positively impact your health for decades. While it’s easy to focus on the present, the lifestyle choices you make now will shape your well-being…

A new study published this week highlights the significant role of diet in preventing chronic diseases later in life. Researchers from the T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal tracked 105,000 individuals aged 39-69 for up to 30 years to explore the…

As summer approaches, nutritionist Nmami Agarwal emphasizes the importance of sunscreen in her latest Instagram post, urging people to prioritize this vital skincare step. With the sun’s rays more intense during the summer months, sunscreen plays a key role in safeguarding your skin against potential damage. Agarwal outlines the numerous…

The South Sydney Rabbitohs NRL team has made a remarkable impact in the community with their latest initiative, the Rabbitohs Wellbeing Blitz. This campaign saw 31 players from the squad visit 11 schools across the region, reaching an impressive 3,424 students in just one day. The event was a key…

On World Health Day 2025, the World Health Organization (WHO) will launch a year-long campaign focused on improving maternal and newborn health, titled Healthy Beginnings, Hopeful Futures. The initiative aims to raise awareness and call for urgent action to reduce preventable maternal and newborn deaths, highlighting the need for enhanced…

Hypertension, commonly known as high blood pressure, is a leading risk factor for cardiovascular diseases, stroke, and kidney failure. It is often referred to as a silent killer because it may go unnoticed for years, damaging the body without any visible symptoms. One of the most common lifestyle factors that…