Kaia

In recent years, the Mediterranean diet has garnered immense popularity, praised not only for its potential to support long-term health but also for its delicious and diverse food options. This eating pattern, inspired by the traditional diets of countries bordering the Mediterranean Sea—such as Greece, Italy, and southern Spain—focuses on…

High blood pressure, or hypertension, is a serious medical condition that affects millions of people worldwide. If left untreated, it can lead to severe complications, including heart disease, stroke, kidney failure, and other health issues. The management of high blood pressure typically involves lifestyle changes and medication. However, there’s growing…

Exercise is essential for maintaining overall health and wellness, but for individuals concerned about their blood pressure, it’s natural to wonder how physical activity might affect this vital health indicator. High blood pressure, or hypertension, is a common concern, especially as people age or deal with lifestyle factors that predispose…

As the temperature rises, staying properly hydrated becomes essential. While many of us are familiar with the “eight glasses of water a day” rule, experts suggest hydration needs vary widely, depending on numerous factors. We spoke to dietitian Renee Fitton to clear up the myths surrounding hydration and provide practical…

A recent study has highlighted the profound connection between diet and healthy ageing, indicating that plant-based foods, along with minimal consumption of animal-based and ultra-processed products, can significantly improve the quality of life as individuals grow older. The collaborative study, conducted by researchers from the Harvard T.H. Chan School of…

A recent study published in BMC Nutrition has shown that adopting the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet can positively impact the quality of life, mood, and dietary habits of healthy adults in midlife, even before cognitive decline sets in. Study Background The MIND diet, a combination of…

Exercise is widely recognized as one of the most effective ways to improve overall health, especially when it comes to heart health. Regular physical activity can lower the risk of chronic conditions like heart disease, obesity, and hypertension, while also contributing to better mental health, increased energy, and an improved…

High blood pressure during pregnancy is a condition that affects many expectant mothers and can have serious implications for both the mother and the baby. Hypertension during pregnancy is categorized into two primary types: chronic hypertension (existing before pregnancy or diagnosed before 20 weeks of gestation) and gestational hypertension (developing…

High blood pressure, also known as hypertension, is a major health concern that affects millions of people worldwide. It is often referred to as the “silent killer” because it typically has no noticeable symptoms until it has caused significant damage to the heart and blood vessels. Hypertension can lead to…

High blood pressure, also known as hypertension, is a silent but widespread condition that affects millions of individuals worldwide. Often dubbed the “silent killer,” hypertension typically doesn’t present noticeable symptoms, making it all the more dangerous if left unchecked. It’s crucial to monitor your blood pressure regularly, as untreated high…