Kaia

The ketogenic diet, commonly referred to as the keto diet, has gained significant attention in recent years for its potential to aid in weight loss, improve mental clarity, and support overall health. At its core, the keto diet focuses on drastically reducing carbohydrate intake and increasing the consumption of healthy…

Healthy eating doesn’t have to be complicated. By choosing nutrient-dense foods that are free from processed ingredients, added sugars, and unhealthy fats, you can support your overall health, including heart, immune system, and digestive functions. Here’s a list of healthy foods to incorporate into your daily meals: 1. Fruits Fruits…

A groundbreaking case of cancer remission, driven by CAR-T (Chimeric Antigen Receptor T-cell) therapy, has offered new hope for the future of solid tumor treatments. In 2006, a four-year-old girl was enrolled in a clinical trial at Texas Children’s Hospital, receiving the highly experimental CAR-T therapy after standard treatments like…

February is Heart Month, and Ottawa pharmacist Sherry Torkos offers advice on maintaining heart health with some simple foods and supplements. In a recent appearance on CTV Morning Live, Torkos shared her knowledge on ways to boost cardiovascular health, including the benefits of garlic, salmon, green tea, oats, and dark…

In an insightful interview with Manav Mander, Dr. Gursagar Singh Sahota, the Chief Liver Transplant Surgeon at Dayanand Medical College and Hospital, sheds light on the importance of organ transplantation and its life-saving potential. He explains how liver transplant offers a chance for people suffering from organ failure to regain…

The halls of Vance Chapman Public School resonated with the sound of crisp apple bites on Friday, as students participated in the Great Big Crunch, an event aimed at promoting healthy eating habits. Grade 8 student Kaloum Craig shared his thoughts on the importance of healthy food choices: “It’s just…

The microbiome has become a hot topic in the health world, with growing scientific research highlighting its importance. The microbiome refers to the collection of bacteria that live in and on our bodies, including in the mouth, on the skin, and, most notably, in the gut. While the gut microbiome…

The ketogenic diet, commonly known as the keto diet, has become increasingly popular as a means for weight loss, improving overall health, and managing certain medical conditions like type 2 diabetes. The diet is centered on drastically reducing carbohydrate intake and replacing it with healthy fats, forcing the body into…

White beans, a popular and versatile legume, are celebrated for their nutritional value, including high fiber, protein, vitamins, and minerals. They are a common ingredient in a wide variety of dishes, from soups and stews to salads and casseroles. However, if you’re following the ketogenic (keto) diet, a low-carbohydrate, high-fat…

Ketosis is a metabolic state that occurs when the body switches from burning carbohydrates to burning fat for fuel. This state is typically induced through a low-carbohydrate, high-fat diet, such as the ketogenic diet. While ketosis is often pursued by individuals looking to lose weight or manage certain health conditions,…