Kaia

Research indicates that over half of pregnant women gain excess weight, and 70% consume too much sugar, sodium, and saturated fats. However, a new study reveals that a mother’s diet not only impacts her health but can have significant long-term effects on her child’s well-being. Erika Poole, a mother-to-be, is…

Starting the day with a healthy breakfast could be key to protecting your brain as you age, according to recent research. While we’ve long been told that breakfast is the most important meal of the day, a new study highlights that skipping it could have significant consequences for brain health…

The Royal Project Gastronomy Festival 2025, in partnership with Siam Paragon, is celebrating sustainable living and healthy eating from January 16 to 25 at Park Paragon. This vibrant event invites attendees to explore a variety of fresh, locally sourced products while promoting wellness through diverse culinary experiences. The festival, themed…

As the global population ages, addressing obesity has become crucial not only for improving public health but also for easing the strain on healthcare systems and economies. Overweight and obesity are key contributors to chronic diseases, which place a significant burden on communities and healthcare systems worldwide. By 2050, nearly…

A recent study has highlighted the compounded risk of dementia and mild cognitive impairment (MCI) in individuals with cardiometabolic diseases (CMD), emphasizing the critical role of healthy lifestyle choices in mitigating these risks. The research, published in Scientific Reports, explored the connections between air pollution, lifestyle factors, and cognitive decline…

Recent research from the Wellcome Sanger Institute and collaborators has unveiled surprising insights into how some DNA damage can persist for years in healthy cells, challenging established understandings of genetic mutations and cancer development. The study, published on January 15 in Nature, suggests that prolonged DNA damage can significantly contribute…

A recent global study by the Ando Foundation and Nissin Food Products, conducted through the 2023 Gallup World Poll, highlights a decline in food satisfaction and perceptions of meal healthiness, with notable consequences for overall well-being. While most people worldwide have historically reported enjoying their food and considering it healthy,…

Navigating through endless diet advice can be overwhelming, but Chef Tyler Layne suggests that adopting a healthier lifestyle doesn’t have to be stressful. Small, gradual changes, he believes, can lead to significant improvements in overall health. Layne, the owner and head chef at Box Eats, operates a meal prep business…

Understanding how the brain processes sound is crucial for developing effective hearing aids and prosthetics. Researchers at MIT’s McGovern Institute for Brain Research have used advanced machine learning models to explore the timing of auditory processing and its critical role in hearing. Their findings reveal that the precise timing of…

Recent data reveals a concerning drop in food enjoyment and perceived healthiness in the United States, with potential long-term effects on public health and well-being. The Gallup research, published Tuesday, indicates a significant decline in the satisfaction Americans derive from their meals, with consequences reaching beyond mere taste preferences. According…