Kaia

As the temperature rises, staying properly hydrated becomes essential. While many of us are familiar with the “eight glasses of water a day” rule, experts suggest hydration needs vary widely, depending on numerous factors. We spoke to dietitian Renee Fitton to clear up the myths surrounding hydration and provide practical…

A recent study has highlighted the profound connection between diet and healthy ageing, indicating that plant-based foods, along with minimal consumption of animal-based and ultra-processed products, can significantly improve the quality of life as individuals grow older. The collaborative study, conducted by researchers from the Harvard T.H. Chan School of…

A recent study published in BMC Nutrition has shown that adopting the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet can positively impact the quality of life, mood, and dietary habits of healthy adults in midlife, even before cognitive decline sets in. Study Background The MIND diet, a combination of…

Exercise is widely recognized as one of the most effective ways to improve overall health, especially when it comes to heart health. Regular physical activity can lower the risk of chronic conditions like heart disease, obesity, and hypertension, while also contributing to better mental health, increased energy, and an improved…

High blood pressure during pregnancy is a condition that affects many expectant mothers and can have serious implications for both the mother and the baby. Hypertension during pregnancy is categorized into two primary types: chronic hypertension (existing before pregnancy or diagnosed before 20 weeks of gestation) and gestational hypertension (developing…

High blood pressure, also known as hypertension, is a major health concern that affects millions of people worldwide. It is often referred to as the “silent killer” because it typically has no noticeable symptoms until it has caused significant damage to the heart and blood vessels. Hypertension can lead to…

High blood pressure, also known as hypertension, is a silent but widespread condition that affects millions of individuals worldwide. Often dubbed the “silent killer,” hypertension typically doesn’t present noticeable symptoms, making it all the more dangerous if left unchecked. It’s crucial to monitor your blood pressure regularly, as untreated high…

High blood pressure, or hypertension, is one of the most prevalent health conditions affecting millions of people worldwide. If left untreated, it can lead to severe health complications such as heart disease, stroke, kidney failure, and more. Medical intervention and lifestyle modifications are essential to manage this condition. While prescription…

Schizophrenia is a severe mental illness that profoundly impacts a person’s ability to think, feel, and behave in a coherent manner. Often marked by symptoms such as delusions, hallucinations, disorganized thinking, and impaired functioning, schizophrenia can be overwhelming for both the individual experiencing it and their loved ones. Though schizophrenia…

Adolescence is a time of significant change and development. It’s a period marked by growth, self-discovery, and the challenges of navigating school, relationships, and identity. While these years are exciting, they also come with heightened emotional and psychological struggles. Among the various mental health issues that can affect teens, depression…