Kaia

The foundation for healthy aging is laid much earlier than you might think, and your 20s offer the perfect opportunity to start building habits that can positively impact your health for decades. While it’s easy to focus on the present, the lifestyle choices you make now will shape your well-being…

A new study published this week highlights the significant role of diet in preventing chronic diseases later in life. Researchers from the T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal tracked 105,000 individuals aged 39-69 for up to 30 years to explore the…

As summer approaches, nutritionist Nmami Agarwal emphasizes the importance of sunscreen in her latest Instagram post, urging people to prioritize this vital skincare step. With the sun’s rays more intense during the summer months, sunscreen plays a key role in safeguarding your skin against potential damage. Agarwal outlines the numerous…

The South Sydney Rabbitohs NRL team has made a remarkable impact in the community with their latest initiative, the Rabbitohs Wellbeing Blitz. This campaign saw 31 players from the squad visit 11 schools across the region, reaching an impressive 3,424 students in just one day. The event was a key…

On World Health Day 2025, the World Health Organization (WHO) will launch a year-long campaign focused on improving maternal and newborn health, titled Healthy Beginnings, Hopeful Futures. The initiative aims to raise awareness and call for urgent action to reduce preventable maternal and newborn deaths, highlighting the need for enhanced…

Hypertension, commonly known as high blood pressure, is a leading risk factor for cardiovascular diseases, stroke, and kidney failure. It is often referred to as a silent killer because it may go unnoticed for years, damaging the body without any visible symptoms. One of the most common lifestyle factors that…

High blood pressure, also known as hypertension, is a widespread health condition that can lead to serious complications like heart disease, stroke, and kidney failure if not managed properly. Many factors contribute to the development of high blood pressure, ranging from genetics and age to lifestyle choices, diet, and alcohol…

High blood pressure, also known as hypertension, is a serious health condition that affects millions worldwide. It is often referred to as the “silent killer” because it may not show any symptoms until it has already caused significant damage to the body, including the heart, kidneys, and arteries. For those…

High blood pressure, also known as hypertension, is a well-known health condition that affects millions of people worldwide. It typically refers to elevated pressure in the arteries, which can lead to serious cardiovascular problems if left unmanaged. However, high blood pressure can also have an impact on other parts of…

High blood pressure, or hypertension, is a common yet serious health condition affecting millions of people worldwide. It often leads to a variety of complications, such as heart disease, stroke, and kidney problems. While there are multiple factors that contribute to high blood pressure, one of the most significant and…