The Mediterranean diet is often lauded as one of the healthiest diets in the world. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea—such as Greece, Italy, Spain, and southern France—it is known for its focus on fresh, wholesome foods, balanced nutrition, and heart-healthy fats. This dietary…
The Mediterranean diet is celebrated for its numerous health benefits, including its role in supporting heart health, managing weight, and reducing the risk of chronic diseases. With an emphasis on whole, unprocessed foods, the Mediterranean diet encourages a balanced, nutrient-dense eating pattern rich in fruits, vegetables, whole grains, legumes, nuts,…
Delusions are a significant component of many mental health conditions, often altering the way individuals perceive reality. In the realm of mental health, understanding delusions is essential for both diagnosis and treatment. They can be present in various disorders, and their manifestation can range from mild distortions of reality to…
Auditory hallucinations, also known as hearing voices or sounds that others do not, are among the most striking and often distressing symptoms experienced by individuals with certain mental health conditions. These hallucinations are not limited to hearing voices; they may also include sounds, music, or other noises that seem real…
Talking to oneself is a behavior that many people engage in at some point in their lives. Whether it’s verbalizing thoughts, working through problems, or giving oneself a pep talk, self-talk can be a normal and healthy coping mechanism. However, for some individuals, talking to oneself can become excessive or…
Dizziness is a term that encompasses a variety of sensations, such as lightheadedness, vertigo, and imbalance. It can be unsettling, and in many cases, it may lead to confusion regarding its origins. While dizziness is often attributed to physical causes like dehydration, ear infections, or blood pressure fluctuations, it can…
Manic episodes are characterized by an elevated, expansive, or irritable mood, along with impulsivity, hyperactivity, and a decreased need for sleep. These episodes can significantly affect an individual’s life, including their relationships, career, and overall well-being. Understanding the causes of manic episodes is crucial for diagnosing and treating the mental…
Depression is one of the most common mental health disorders, affecting millions of people around the world. While it is often discussed in isolation, depression is frequently associated with other mental illnesses. These conditions can either cause or exacerbate depression, making it essential for both individuals and healthcare providers to…
When managing atopic dermatitis—commonly known as eczema—standard treatments such as steroids, antihistamines, and topical antiseptics often serve as the first line of defense. These medications help calm the immune system’s inflammatory response and reduce the chronic itching and irritation that characterize the condition. But according to experts, lifestyle choices can…
This World Health Day, the World Council of Churches (WCC) offered a powerful morning prayer under the global theme “Healthy Beginnings, Hopeful Futures,” spotlighting the vital importance of maternal and child health as the bedrock of community well-being. Dr. Birgitta Rubenson, a long-time pioneer in the WCC’s work on Health…
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