Kaia

In today’s health-conscious culture, social media platforms like TikTok have become hubs for fitness influencers promoting extreme diets and wellness trends. While many of these trends, such as eliminating sugar or sticking to raw vegetables, may seem beneficial, they can pose significant risks to mental and physical well-being. Jason Wood,…

A new report from the University of Manchester, Healthy Hearts, has received strong backing from Members of Parliament (MPs) as a vital tool in addressing the national cardiovascular disease (CVD) crisis. The report, which combines cutting-edge academic research with policy recommendations, has been welcomed as a comprehensive guide to improving…

The Mediterranean diet has long been praised for its health benefits, with numerous studies linking it to a reduced risk of chronic diseases, improved longevity, and overall well-being. It is a traditional eating pattern inspired by the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France.…

Depersonalization Disorder (DPD) is a mental health condition characterized by persistent or recurring feelings of detachment from oneself, as though one is an outside observer of their thoughts, feelings, or body. This condition can be distressing and disorienting, often leaving individuals feeling disconnected from reality. While depersonalization itself is a…

A recent large-scale study published in Nature Medicine has reaffirmed the connection between diet and healthy ageing, offering a clear picture of the foods that promote longevity. Despite widespread knowledge of what constitutes a healthy diet, the study revealed that only a small percentage of participants were able to adhere…

The Mediterranean diet, celebrated for its emphasis on fresh, wholesome foods, has long been regarded as one of the healthiest eating patterns worldwide. It is not only packed with heart-healthy fats, lean proteins, and fiber, but it also includes a rich variety of flavors that make it enjoyable and sustainable.…

In recent years, the focus on healthy eating has increased, with various dietary patterns gaining popularity for their ability to improve long-term health and well-being. One of the most renowned and beneficial approaches is the Mediterranean diet, which has long been associated with heart health, longevity, and a reduced risk…

Schizophrenia is a chronic, severe mental health disorder that affects how a person thinks, feels, and behaves. Individuals with schizophrenia may experience distorted thinking, hallucinations, delusions, and impaired cognitive abilities. While treatment, including medications and therapy, is widely known to improve the quality of life for people with schizophrenia, many…

Mental health struggles are a reality that many men face at some point in their lives. Whether it’s due to personal challenges, workplace stress, relationship issues, or an underlying mental health condition, periods of mental instability can feel overwhelming and isolating. The emotional turmoil, confusion, and lack of clarity that…

Hypertension, or high blood pressure (BP), is a silent and often overlooked condition that can lead to severe health issues if left unaddressed. High BP can cause damage to your heart, arteries, and other vital organs, contributing to the risk of heart disease, stroke, kidney damage, and more. While monitoring…