Kaia

A new study underscores the benefits of iron infusion for pregnant women. Research from a joint Australia-Africa study, published in Nature Medicine, reveals that a single iron infusion during the third trimester can significantly improve the health of both mothers and their unborn children. This approach has proven more effective…

As winter settles in across India, the rise in air pollution exacerbates seasonal respiratory issues like sore throats, persistent coughs, and colds. With AQI (Air Quality Index) levels hitting hazardous zones, especially during colder months, taking proactive health measures has never been more crucial. Experts emphasize the importance of building…

A group of mothers from Kirkby, an area in the North West of England with high obesity rates, has teamed up with nutrition students and local medical professionals to create a cookbook aimed at promoting healthier eating habits. The initiative, developed in collaboration with Liverpool John Moores University nutrition students…

As the U.S. Surgeon General’s new advisory on alcohol and its cancer risks makes waves, many are questioning whether it’s possible to “sip smartly” in a world where the pleasures of drinking come with growing caution. Earlier this month, Dr. Vivek Murthy highlighted alcohol’s role in approximately 100,000 cancer cases…

A recent study from the Oxford Martin School and the Environmental Change Institute suggests that reforming the Value Added Tax (VAT) system on foods, based on health and environmental factors, could make healthier and more sustainable diets more affordable and accessible. In many countries, including the UK and across Europe,…

Dr. Greg Feinsinger offers practical advice on preserving skin health, emphasizing the importance of lifestyle choices over expensive skincare products. While Americans spend billions on anti-aging treatments, the true causes of skin aging go beyond the lack of skin creams. First and foremost, Dr. Feinsinger stresses the importance of not…

As the cold weather settles in, your body craves warmth and comfort, and a hot drink can offer much-needed relief. However, choosing beverages that are both nourishing and soothing is essential. Here are five healthy warm drinks that not only keep you warm but also provide essential nutrients, ensuring you…

Research indicates that over half of pregnant women gain excess weight, and 70% consume too much sugar, sodium, and saturated fats. However, a new study reveals that a mother’s diet not only impacts her health but can have significant long-term effects on her child’s well-being. Erika Poole, a mother-to-be, is…

Starting the day with a healthy breakfast could be key to protecting your brain as you age, according to recent research. While we’ve long been told that breakfast is the most important meal of the day, a new study highlights that skipping it could have significant consequences for brain health…

The Royal Project Gastronomy Festival 2025, in partnership with Siam Paragon, is celebrating sustainable living and healthy eating from January 16 to 25 at Park Paragon. This vibrant event invites attendees to explore a variety of fresh, locally sourced products while promoting wellness through diverse culinary experiences. The festival, themed…