Kaia

In a move that has sparked both praise and controversy, the city of Melbourne has decided to remove fluoride from its drinking water following a heated city council meeting. The decision, made by a 6-1 vote, was announced early Wednesday morning after hours of public testimony. Approximately 50 residents, dentists,…

Our food system, built on an outdated strategy designed to feed a growing population post-World War II, is now failing to meet the needs of today’s world. While we’ve succeeded in increasing calorie production, the consequences of this success—chronic disease, malnutrition, and environmental damage—are undeniable. During my travels through some…

As the temperatures drop, your body requires more nutrition to withstand the cold weather and the seasonal ailments that often accompany it. One of the best ways to support your health during winter is by including protein-packed, fiber-rich beans in your diet. Packed with essential vitamins, minerals, and antioxidants, beans…

As we move into 2025, retailers are gearing up for an increasing consumer demand for healthier eating and drinking options, particularly in the wake of New Year’s resolutions. With more consumers striving for healthier habits, now is the time for convenience stores to focus on promoting their ‘better-for-you’ product ranges.…

Sainsbury’s has introduced a new range of functional health products, including raw pressed fruit juices, designed to help shoppers make healthier choices more easily. The supermarket’s latest offerings include four cold-pressed juices and two juice shots, available in both individual servings and larger dosing sizes. A key feature of these…

In recent generations, one of the most significant global achievements has been the increase in life expectancy. More people are living longer than ever before, with the World Health Organization predicting that the global population aged 60 and over will reach 2.1 billion by 2050. This demographic shift presents both…

Polyphenols are natural compounds found in abundance in fruits, vegetables, tea, coffee, and other plant-based foods. Recently, these vibrant plant chemicals have garnered attention for their potential health benefits, which may support heart health, metabolism, and cognitive function, making them an exciting area of research for those focused on overall…

Periodontal disease, also known as gum disease, is a preventable condition that affects millions of people worldwide. It typically begins with plaque buildup along the gumline, which, if left untreated, can lead to inflammation, gum recession, and even tooth loss. While genetic factors and certain medical conditions may increase susceptibility,…

As we usher in the New Year, many pregnant individuals are filled with hope and anticipation for the arrival of their babies. Alongside the excitement, ensuring both personal and baby health is a top priority, especially during the colder months when respiratory illnesses are more prevalent. Flu, COVID-19, and RSV…

As winter sets in with shorter days and dropping temperatures, it’s tempting to stay cozy in bed. However, maintaining a healthy immune system is crucial, especially during this season. According to Chloe Ward, a functional nutrition practitioner, the immune system is closely linked with other bodily systems, particularly the gut,…