Sleep

Manic episodes are characterized by an elevated, expansive, or irritable mood, along with impulsivity, hyperactivity, and a decreased need for sleep. These episodes can significantly affect an individual’s life, including their relationships, career, and overall well-being. Understanding the causes of manic episodes is crucial for diagnosing and treating the mental…

Bipolar disorder, once referred to as manic-depressive illness, is a mental health condition characterized by extreme mood swings. These fluctuations can range from episodes of mania or hypomania, where a person may feel overly energetic, euphoric, or irritable, to depressive states marked by intense sadness, fatigue, and a loss of…

The foundation for healthy aging is laid much earlier than you might think, and your 20s offer the perfect opportunity to start building habits that can positively impact your health for decades. While it’s easy to focus on the present, the lifestyle choices you make now will shape your well-being…

A new study published this week highlights the significant role of diet in preventing chronic diseases later in life. Researchers from the T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal tracked 105,000 individuals aged 39-69 for up to 30 years to explore the…

The South Sydney Rabbitohs NRL team has made a remarkable impact in the community with their latest initiative, the Rabbitohs Wellbeing Blitz. This campaign saw 31 players from the squad visit 11 schools across the region, reaching an impressive 3,424 students in just one day. The event was a key…

In the pursuit of good health, the physical well-being of an individual is often considered the most important aspect. However, what many people fail to realize is that physical health doesn’t exist in isolation. Instead, it is influenced by a combination of factors, including mental, emotional, environmental, and lifestyle components.…

Mental and emotional health are two of the most important aspects of an individual’s overall well-being. Whether you’re dealing with stress, anxiety, depression, or simply trying to maintain emotional balance, understanding the factors that influence mental health can lead to better awareness and improvement in one’s emotional state. Mental health…

Mental health is an essential aspect of overall well-being, yet it’s often overlooked or stigmatized. In today’s world, increasing numbers of individuals are becoming more aware of their mental health, seeking resources, and trying to understand their emotions, behaviors, and thoughts better. With advancements in digital tools and self-assessment tools,…

Mental illness is a complex and multifaceted issue that affects millions of people worldwide. For many, the onset of mental illness can feel sudden and unexplained, leaving them searching for answers. The reality is that mental illness doesn’t stem from a single factor; rather, it is the result of the…

The connection between the mind and the body is more profound than many people realize. While we often think of mental health as something separate from physical health, the truth is that they are intricately linked. Your mental state can have a significant impact on your physical well-being, influencing everything…