Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can significantly impact mental well-being, especially in the winter months. Many people turn to vitamin D to help manage their symptoms, as it’s often called the “sunshine vitamin” due to its positive effects on mood. In this article, we’ll discuss why…

The relationship between sunlight and mental health is a critical area of study in both psychology and medicine. The human body relies on natural light for various physiological processes, and a deficiency can lead to significant mental health issues. This article explores how lack of sunlight affects mental health, examining…

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that typically occurs at the same time each year, usually during the fall and winter months when daylight hours are shorter. It can impact various aspects of life, from mood and energy levels to overall well-being.…

Seasonal depression, also known as seasonal affective disorder (SAD), is a subtype of depression that typically occurs during certain seasons, most commonly in the fall and winter. While it is characterized by symptoms similar to major depressive disorder, seasonal depression has unique triggers associated with changes in weather, daylight, and…