PTSD

Exercise is often celebrated for its physical benefits, such as weight management, improved cardiovascular health, and increased strength. However, its impact on mental health is equally profound and transformative. Engaging in regular physical activity can significantly improve mood, reduce symptoms of anxiety and depression, enhance cognitive function, and contribute to…

Mental health is a critical component of overall health, influencing how we think, feel, and act. It shapes our ability to handle stress, relate to others, and make choices. This article delves into why maintaining good mental health is essential for leading a fulfilling life, covering its impact on personal…

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including manic and depressive episodes. Despite its prevalence and the serious impact it can have on individuals’ lives, diagnosing bipolar disorder remains a significant challenge for mental health professionals. Misdiagnosis can lead to inappropriate treatment, worsening of…

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including episodes of mania and depression. While the exact etiology of bipolar disorder remains unclear, researchers have explored various factors that may contribute to its development, including genetic, environmental, and neurobiological influences. One area of growing interest…

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including manic and depressive episodes. While the precise causes of bipolar disorder remain unclear, research increasingly points to a combination of genetic, biological, and environmental factors. Among these environmental factors, childhood trauma has garnered attention as a…

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including episodes of mania, hypomania, and depression. While the exact causes of bipolar disorder remain unclear, it is widely accepted that a combination of genetic, biological, and environmental factors contributes to its development. Among the environmental factors,…

Yoga has long been known for its physical benefits, but can it also have a positive impact on mental health, particularly in combating depression? Recent studies are providing more clarity on this question, suggesting that regular yoga practice may indeed help alleviate depressive symptoms and support overall mental well-being. Depression:…

Childhood trauma, encompassing a range of adverse experiences such as abuse, neglect, and significant loss, has long been associated with various mental health conditions. One question that frequently arises is whether childhood trauma can cause bipolar disorder. This article explores the complex relationship between early adversity and the development of…

As the nation continues to grapple with the physical toll of the July-August uprising, there is a growing concern for the psychological well-being of those injured during the protests. A recent survey conducted by the National Institute of Mental Health and Hospital revealed alarming figures: 75 percent of the injured…

Mental health awareness is an indispensable component of first aid training, equipping responders with the skills necessary to provide comprehensive care. This article explores why mental health awareness is vital for first aiders, delving into the importance of recognizing psychological distress, understanding the impact of trauma, and fostering a supportive…