Intermittent Fasting

On Monday, Sweden’s Public Health Agency advised parents to restrict screen time for toddlers. The agency recommended that children under the age of two should avoid digital media and TV entirely. For kids aged two to five, screen time should be limited to one hour per day. Children between six…

A VLCD diet, or Very Low-Calorie Diet, is a specialized eating plan designed to help people lose weight quickly by significantly reducing their daily calorie intake. These diets are often used under medical supervision to treat obesity or for people who need to lose weight rapidly for health reasons. While…

Staying in ketosis after a fast can be tricky but completely manageable. Ketosis is the metabolic state where your body burns fat instead of carbs for fuel. Many people follow the ketogenic diet for its benefits, like weight loss, improved mental clarity, and sustained energy. However, after a fast, it’s…

Swimming is a fantastic way to stay fit, improve cardiovascular health, and tone muscles. However, one question that often arises is whether it’s better to swim on an empty stomach or after eating. The idea of exercising, particularly swimming, without any food in your system has gained popularity, but is…

The 5:2 diet, also known as intermittent fasting, has gained considerable attention in recent years for its potential health benefits and simplicity. This diet involves five days of normal eating and two non-consecutive days of reduced calorie intake. While it is popular among the general population, athletes often wonder how…

Dieting is a common approach for those looking to lose weight, improve health, or achieve specific fitness goals. While its physical benefits are well-documented, the impact of dieting on sleep quality is often overlooked. Sleep is a critical component of overall health, and disruptions can lead to a host of…

Getting in shape quickly is a common goal for many people, whether it’s for an upcoming event, improving overall health, or simply feeling better in one’s own skin. While exercise plays a crucial role, diet is equally, if not more, important. The foods we consume provide the necessary fuel and…

Intermittent fasting (IF) has surged in popularity over the past few years as a dietary approach that promises various health benefits, including weight loss, improved metabolic health, and even longevity. Despite its growing acceptance, numerous misconceptions and myths surround this eating pattern. In this article, we will explore and debunk…

Intermittent fasting (IF) has surged in popularity as an effective and flexible approach to weight management and overall health improvement. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat, offering a simple yet powerful way to reshape eating habits. This article will provide…

Intermittent fasting has garnered significant attention in recent years for its potential health benefits, weight loss effects, and simplicity as a dietary approach. One of the most popular methods is the 16/8 protocol, which involves fasting for 16 hours and restricting eating to an 8-hour window each day. But what…