healthy fat

Shrimp is a popular seafood choice loved for its light, tender texture and versatility in cooking. However, as with any dish, the way you prepare it can significantly impact its nutritional value. While shrimp itself is low in calories, high in protein, and packed with essential nutrients like iodine, vitamin…

For people managing diabetes, making the right food choices is crucial for maintaining healthy blood sugar levels. A good place to start is with breakfast, and one food that stands out as a great option is porridge. However, not all types of porridge are created equal, and understanding which ones…

Managing blood sugar levels is a vital part of living with diabetes. Keeping track of your glucose levels after eating is especially important for people with diabetes, as it helps monitor how your body responds to food. One common question that many people with diabetes have is: What should diabetic…

Diabetes is a condition that requires careful management of diet, and one of the common questions people with diabetes ask is whether they can eat egg whites. Eggs are a versatile, nutritious food that can be prepared in many ways. But with diabetes, the focus is on foods that can…

Curd rice, a popular dish in South Indian cuisine, is enjoyed by many for its cooling properties and mild flavor. It is made by mixing curd (yogurt) with rice and often seasoned with mustard seeds, curry leaves, and various spices. For individuals with diabetes, however, the question arises: can diabetics…

Mental health issues like anxiety, depression, and bipolar disorder often come with cycles of improvement and relapse. Many people find themselves working hard to manage symptoms but face setbacks along the way. If you’re wondering whether lifestyle changes can help prevent these relapses, the answer is yes—certain habits can make…

If you’re on a ketogenic diet, you’ve probably heard about ketone strips. These handy little tools are widely used to measure the level of ketones in your body, helping you determine whether you’ve achieved the state of ketosis. But what do the colors on these strips actually mean? What should…

The keto diet has taken the nutrition world by storm, promoting low-carb, high-fat eating to encourage your body to enter a fat-burning state known as ketosis. But as popular as it is, not everyone can follow the strict guidelines of the traditional keto diet, which often restricts daily carbs to…

Thanksgiving is a time for family, friends, and delicious food. However, if you’re following a keto diet, it can be challenging to stick to your low-carb, high-fat lifestyle during the holiday. The good news is that with a bit of planning, you can enjoy a keto-friendly Thanksgiving without sacrificing flavor…

The keto diet, known for its low-carb, high-fat approach, has gained immense popularity for its effectiveness in promoting weight loss and improving certain health markers. However, the diet comes with strict guidelines on carbohydrate intake, which leaves many wondering: is dried fruit suitable for a keto diet? In this article,…