healthy fat

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. If left unmanaged, it can lead to type 2 diabetes, which can bring a host of health complications. One of the key ways to manage prediabetes and prevent…

The ketogenic (keto) diet has gained popularity for its potential to promote weight loss and improve overall health. One of the key concepts in this diet is the idea of net carbs. But what are net carbs, and how do they work on a keto diet? In this article, we’ll…

The Lean Start Keto diet has gained popularity as a way to lose weight quickly and effectively. But is it truly a healthy choice? In this article, we’ll explore the principles of the Lean Start Keto diet, its potential benefits, drawbacks, and whether it’s a sustainable option for long-term health.…

Kendall Jenner, one of the most recognized faces in the fashion industry, is admired not only for her career but also for her fit and toned physique. Naturally, many wonder about her diet and fitness routine. While Kendall’s diet is not overly restrictive, it is designed to keep her energy…

A surplus diet, also known as a calorie surplus diet, is a nutritional strategy where you intentionally consume more calories than your body needs to maintain its current weight. This diet is popular among individuals who aim to gain muscle mass, increase strength, or bulk up. Unlike traditional dieting aimed…

Have you ever felt lightheaded, dizzy, or unusually weak after a meal? If so, you might have experienced something called postprandial hypotension (PPH). While not as widely known as hypertension (high blood pressure), postprandial hypotension is a condition where blood pressure drops significantly after eating. It can be disorienting, uncomfortable,…

Managing diabetes involves making smart choices about what you eat. One of the best ways to do this is by including fiber-rich foods in your diet. Fiber helps control blood sugar levels, aids digestion, and keeps you feeling full. In this article, we will explore the best fiber foods for…

In today’s fast-paced world, stress has become a part of daily life. One of the key hormones responsible for stress is cortisol. Often called the “stress hormone,” cortisol plays a vital role in how your body responds to stressful situations. However, when cortisol levels remain too high for too long,…

Working out in the evening has become increasingly popular due to busy work schedules, family commitments, or personal preference. But when it comes to eating around your workout, timing is key for maximizing your performance and recovery. This article will break down what and when to eat if you exercise…

Achieving the ideal body isn’t about following a temporary fad diet or making drastic changes overnight. Instead, it’s about adopting a balanced and sustainable eating plan that supports long-term health and fitness. In this article, we’ll explore what the ideal body diet looks like and highlight essential foods that can…