Healthy Diet

As people live longer, one expert is urging them to focus not just on longevity, but on quality of life as they age. Dr. Laurie Archbald-Pannone, a geriatric health expert at the University of Virginia, believes that dietary choices play a critical role in how we age. Quality of Life…

Brazil nuts are packed with selenium, a key mineral that helps regulate thyroid function. Selenium aids in converting inactive thyroid hormone (T4) into its active form (T3), which is crucial for metabolism and energy production. Good for the Heart These nuts are an excellent source of heart-healthy fats, including monounsaturated…

A new study published in Nature reveals that a healthy diet is far more effective than fecal transplants in restoring and protecting the gut microbiome, particularly following the depletion caused by antibiotics, gastrointestinal conditions, or other interventions. This groundbreaking research, led by Joy Bergelson of the Simons Foundation and Eugene…

Andrea and John Jaskowiak are on a mission to promote a healthy lifestyle while giving back to their community through their business, Jasko’s Farm. Located in Louisiana, their farm offers a variety of organic products, all grown and produced with a focus on health and sustainability. Organic, Free-Range Eggs and…

The Sprouts Healthy Communities Foundation has launched its 2025 Grants Program, offering $3 million in funding to support local organizations advancing nutrition education, nutrition access, and wellness for children and adults in the communities where Sprouts operates. Over 500 local nonprofits will be selected to receive grants of up to…

As we age, maintaining a healthy diet becomes increasingly important to support healthy aging and prevent chronic conditions. Canada’s Food Guide highlights the importance of daily intake of fruits and vegetables for older adults, as they help prevent many age-related health issues. However, social connections play a vital role in…

Schizophrenia is a complex mental disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may experience hallucinations, delusions, disorganized thinking, and difficulty functioning in daily life. While there is no cure, effective treatments can help manage symptoms and improve quality of life. Understanding the available treatment…

A recent study from the University of Hawai‘i at Mānoa has provided valuable insights into how Indigenous communities define elderhood and how this role supports healthy ageing and overall community well-being. Led by Yu-Chi Kalesekes Huang and Professor Kathryn Braun, the research reviewed 20 academic publications on how Indigenous elders…

Making healthy dietary choices as early as midlife significantly boosts your chances of reaching age 70 without major health issues, according to new research from Harvard scientists. Two large-scale, long-term studies have reached a similar conclusion: maintaining healthy eating habits throughout life not only increases longevity but also lowers the…

By 2030, it’s expected that over 20% of the U.S. population will be over the age of 65, which equates to about 71 million Americans. As we age, it’s natural to experience some changes in cognition, such as misplacing keys or forgetting names. While these changes can be unsettling, it’s…