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Dirty Keto

Dirty Keto is a flexible approach to the ketogenic diet that prioritizes macronutrient ratios over food quality. While traditional keto emphasizes whole, nutrient-dense foods, Dirty Keto allows for processed and low-carb options, making it easier to maintain while still aiming for ketosis. This method often appeals to those seeking convenience and simplicity in their dietary choices, though it may raise concerns about long-term health effects due to potential deficiencies and reliance on unhealthy food options.

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  • What is Dirty Keto?

    by Kaia
    by Kaia

    The ketogenic diet, often simply called keto, has become a popular dietary choice for those looking to lose weight and improve their health. Traditional keto emphasizes whole, unprocessed foods and careful tracking of macronutrient intake to achieve a state of ketosis. However, a variation known as “dirty keto” has emerged,…

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