Chronic insomnia refers to a long-term sleep disorder characterized by difficulty in falling asleep, staying asleep, and/or experiencing poor quality sleep on a regular basis. Insomnia can be considered chronic if symptoms persist for at least three nights per week for a duration of three months or more. It can significantly impact a person’s daily functioning, causing fatigue, daytime sleepiness, irritability, difficulty concentrating, and decreased productivity.
If you’re one of those seeking a solution to combat insomnia, you’ve likely come across Cognitive Behavioral Therapy for Insomnia (CBTI) as a potential treatment option. In this article, we’ll delve into the world of CBTI, exploring its mechanisms, benefits, and how it can effectively address insomnia-related concerns. What is…
In the fast-paced world we live in, sleep is a precious commodity that we often find elusive. Insomnia, a sleep disorder affecting millions worldwide, can take a toll on our physical and mental well-being. In this article, we delve into the three primary types of insomnia, shedding light on their…
Chronic insomnia is a sleep disorder in which it is persistently difficult to fall or stay asleep, causing great distress to sufferers. Patients often feel tired, lack of energy and depressed mood, which affects their life and work. Even though patients may feel drowsy at times, the experience of not…
In today’s fast-paced world, sleep is a precious commodity that many find increasingly elusive. One of the most disruptive sleep disorders is chronic insomnia. Characterized by persistent difficulties falling asleep or staying asleep, chronic insomnia can have far-reaching effects on an individual’s physical and mental well-being. In this comprehensive article,…
Chronic insomnia, an often-debilitating sleep disorder that disrupts the lives of millions worldwide, requires a comprehensive approach for effective management. This article delves into my personal struggle with chronic insomnia and outlines a multifaceted strategy to help individuals regain control over their sleep patterns, ultimately leading to improved overall well-being.…
Insomnia is a highly prevalent sleep disorder that affects millions of individuals worldwide, making it a significant public health concern. While occasional sleep disturbances are common and often resolve without intervention, chronic insomnia presents a persistent challenge for those who suffer from it. Characterized by difficulty falling asleep, staying asleep,…
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