Cardiovascular Health

The Mediterranean diet is widely regarded as one of the healthiest eating patterns in the world. Known for its focus on whole foods, healthy fats, and a balanced approach to eating, it draws inspiration from the traditional eating habits of people in countries surrounding the Mediterranean Sea. The diet places…

Blood pressure is one of the most vital signs of a person’s overall health, reflecting how effectively the heart pumps blood throughout the body. It is expressed as two numbers: the systolic (top number) and diastolic (bottom number). The systolic pressure measures the force of blood against artery walls when…

The Mediterranean diet has long been celebrated for its health benefits and is often recommended by nutritionists and health professionals for its potential to promote longevity and reduce the risk of chronic diseases. This diet is based on the traditional eating habits of people living in the Mediterranean region, particularly…

A recent study has revealed that maintaining a healthy weight throughout life could significantly reduce the risk of developing kidney cancer, particularly renal cell carcinoma (RCC). The research, part of the NIH-AARP Diet and Health Study, followed 204,364 adults and tracked their weight patterns over time. Among the participants, 1,425…

A study published in Aging-US on March 29, 2025, reveals promising advances in Alzheimer’s disease (AD) treatment. Led by Sultan Darvesh from Dalhousie University, the research focuses on the use of senolytics—compounds that target and eliminate damaged or “zombie” cells, which accumulate with aging and contribute to inflammation and tissue…

Social media has revolutionized how we engage with health and wellness, turning what was once a niche interest into a global obsession. From fitness influencers flaunting their routines to the endless cycle of wellness trends, our culture’s desire to “fix” ourselves is at an all-time high. But are these new…

A recent study published in BMC Nutrition has shown that adopting the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet can positively impact the quality of life, mood, and dietary habits of healthy adults in midlife, even before cognitive decline sets in. Study Background The MIND diet, a combination of…

In recent years, two dietary approaches have gained significant attention for their potential health benefits: the plant-based diet and the Mediterranean diet. Both are associated with numerous health advantages and are celebrated for promoting heart health, weight management, and overall well-being. However, when it comes to choosing between these two…

The Mediterranean diet is widely regarded as one of the healthiest dietary patterns, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Inspired by the traditional eating habits of countries surrounding the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and plant-based ingredients, all of which contribute…