Rather than following a traditional diet, Wallace opted to overhaul his daily routines and adopt healthier habits. This led to a remarkable weight loss of five stone.
His transformation involved cutting out snacks, ultra-processed foods, and takeaways entirely. While he didn’t adhere to a specific diet regimen, Wallace prioritized a balanced and diverse diet, preparing nutritious meals at home on a daily basis.
Experts from Scientific American have linked the consumption of ultra-processed foods to various health issues, including obesity and type 2 diabetes. Additionally, Diabetes.org.uk highlights the negative impact of takeaways, citing their high saturated fat content, which can elevate bad cholesterol levels and increase the risk of heart problems.
