Symptoms of Insomnia
Insomnia is a common sleep disorder that can have serious effects on a person’s daily life, work, study, and overall health. Here are some common symptoms of insomnia:
Difficulty Falling Asleep
Insomnia sufferers often toss and turn in bed, finding it difficult to fall asleep and requiring a long time to do so.
Frequent Awakenings
Insomnia sufferers often wake up during the night and have difficulty falling back asleep or maintaining sleep after waking up.
Early Awakening
Insomnia sufferers often wake up in the early hours of the morning and are unable to fall back asleep, resulting in insufficient sleep duration.
Poor Sleep Quality
The sleep quality of insomnia sufferers is typically poor, and they often feel tired, lethargic, and unable to rest fully.
Daytime Fatigue
Due to inadequate sleep, insomnia sufferers often feel fatigued during the day, experience difficulty concentrating, and have decreased work and study efficiency.
Mood Instability
Insomnia sufferers often experience low mood, anxiety, irritability, and insufficient sleep may also lead to the onset of depression and anxiety disorders.
Decreased Memory
Sleep is an important stage for the brain to consolidate memory and integrate learning. Insomnia can lead to decreased memory and poor learning outcomes.
