Insomnia is a common sleep disorder that can affect anyone but is more prevalent in certain populations. Here are some factors that may increase the risk of insomnia:
Age
Older adults (aged 60 and above) are more prone to insomnia. This may be due to experiencing more physical and environmental changes and an increase in chronic illnesses.
Gender
Women are more likely to experience insomnia than men. This may be due to hormonal changes during menstruation, pregnancy, and post-menopause, as well as health conditions such as depression, anxiety, muscle aches, difficulty urinating, or ovarian cysts.
Stress and Life Events
People experiencing high levels of life stress or significant life events are more likely to develop insomnia. This includes work pressure, family issues, economic stress, etc.
Mental Health Issues
Individuals with mental or psychological disorders such as anxiety or depression report insomnia symptoms in 70% to 80% of cases, and 50% of insomnia patients have one or more mental disorders.
Chronic Medical Conditions
People with chronic medical conditions are also more likely to experience insomnia. This includes heart disease, diabetes, chronic pain, breathing problems, etc.
Family History and Genetic Factors
Individuals with a family history and genetic factors also have a higher risk of insomnia. The incidence rate of insomnia in individuals with a family history is three times higher than those without.
Lifestyle Habits
Poor lifestyle habits such as excessive intake of caffeine, nicotine, and alcohol may also increase the risk of insomnia.
Please note that while the above factors may increase the risk of insomnia, it does not mean that everyone with these characteristics will necessarily experience insomnia. Each person’s body reacts differently, and some individuals may be more sensitive to these factors. If you are experiencing insomnia or other sleep problems, it is advisable to seek medical help.
