Fatty liver, also known as hepatic steatosis, is a common liver disease mainly caused by metabolic disorders of liver fat. With the improvement of people’s living standards, the incidence of fatty liver has been increasing year by year. However, many people are not aware that fatty liver can be effectively treated through reasonable dietary and lifestyle changes. In this article, I will detail some of the best nuts that can help treat fatty liver.
What is Fatty Liver?
Fatty liver, or hepatic steatosis, refers to a pathological condition in which excessive fat accumulates in the liver. When there is excessive fat accumulation in the liver, it can lead to damage to liver cells, thereby affecting liver function. The main cause of fatty liver is metabolic disorders of liver fat, which may be due to various factors such as improper diet, lack of exercise, obesity, and diabetes.
The incidence of non-alcoholic fatty liver disease in China is increasing year by year, mainly related to people’s high-calorie dietary habits. The etiology of fatty liver includes alcoholic and non-alcoholic factors. Alcoholic fatty liver is usually caused by excessive alcohol consumption leading to hepatocyte necrosis, while non-alcoholic fatty liver factors include metabolic syndrome such as excessive nutrition, malnutrition, and obesity. Although fatty liver is often associated with obesity, it can also occur in lean individuals. Improper weight loss methods such as overeating, fasting, or other rapid weight loss methods can damage liver cells. Experts believe that even mild fatty liver detected during a physical examination should be taken seriously because it may accelerate liver fibrosis, eventually leading to early cirrhosis and liver cancer. Therefore, we should pay attention to balanced nutrition, limit the intake of high-fructose foods, consume less salt and low-fat foods, and control the intake of carbohydrates. At the same time, we should also avoid behaviors that harm the liver, such as drinking alcohol. For patients already suffering from fatty liver, doctors will treat them according to their specific conditions, and whether treatment is needed depends on the severity of the condition.
Which Nuts are Helpful for Treating Fatty Liver?
Almonds
Almonds are rich in monounsaturated fatty acids and dietary fiber, which are helpful in lowering cholesterol and improving intestinal health. In addition, almonds also contain a large number of antioxidants, which can help resist free radical damage and protect the liver from injury.
Walnuts
Walnuts are known as “brain food” because they are rich in omega-3 fatty acids and lecithin, which are important components for brain development and function. Additionally, walnuts are rich in vitamin E and antioxidants, which help protect the liver from damage.
Pistachios
Pistachios are rich in dietary fiber and antioxidants, which can help lower cholesterol, improve intestinal health, and resist free radical damage. Additionally, pistachios are also rich in calcium and iron, which are beneficial for bone health and blood health.
Cashews
Cashews are rich in monounsaturated fatty acids and dietary fiber, which are helpful in lowering cholesterol and improving intestinal health. In addition, cashews also contain a large number of antioxidants, which can help resist free radical damage and protect the liver from injury.
Peanuts
Peanuts are rich in monounsaturated fatty acids and dietary fiber, which are helpful in lowering cholesterol and improving intestinal health. In addition, peanuts also contain a large number of antioxidants, which can help resist free radical damage and protect the liver from injury.
How to Choose and Use These Nuts Correctly?
Although these nuts are helpful for treating fatty liver, there are several points to note when choosing and using them:
Choose plain, unsweetened nuts to avoid adding too much sugar and flavorings.
Eat in moderation; excessive consumption of nuts may lead to excess calories and worsen symptoms of fatty liver.
Combine with other healthy dietary habits, such as eating more fruits and vegetables, consuming less oily foods, and maintaining appropriate exercise.
Conclusion:
Nuts are a very good snack choice. They are not only delicious but also greatly helpful for treating fatty liver. However, we need to pay attention to moderation when choosing and using them, and combine them with other healthy dietary habits to achieve the best results. I hope this article can help everyone better understand how to treat fatty liver through diet.
