Blood pressure is an indicator of the pressure exerted on the blood vessel walls by the blood during heart contraction and relaxation. Normal blood pressure should fall within certain values during heart contraction (referred to as systolic pressure) and heart relaxation (referred to as diastolic pressure). For most adults, the normal blood pressure range is a systolic pressure of less than or equal to 140 millimeters of mercury (mmHg) and a diastolic pressure of less than or equal to 90 mmHg.
Blood Pressure Changes During Walking
Walking is a mild to moderate aerobic exercise that can help improve heart health and also aid in controlling blood pressure. When you start walking, your heart rate increases, and your blood pressure also rises. This is because your heart needs to pump more blood throughout your body to meet the demands during exercise. However, once you adapt to walking, your blood pressure may gradually decrease.
Normal Blood Pressure During Walking
Normal blood pressure during walking depends on various factors, including your age, gender, weight, height, physical condition, and whether you are taking any medications. Generally, normal blood pressure during walking should be below 120/80 mmHg. If your blood pressure exceeds this range, you may need to consider lifestyle changes or seek medical help.
Benefits of Walking
Walking has many benefits, including helping to control blood pressure. Studies have shown that regular walking can lower blood pressure in individuals with hypertension, thereby reducing their risk of heart disease and stroke. Additionally, walking can help reduce stress, improve mood, enhance bone health, and contribute to maintaining a healthy weight.
Conclusion
Overall, walking is a highly effective exercise that can help control blood pressure and improve overall health. However, everyone’s physical condition and health status are different, so it’s best to consult a doctor or other healthcare professional before starting any new exercise program.
