A recent pilot program conducted in Valencia, Spain, has revealed that a four-day workweek has a positive impact on the health and well-being of Spanish workers. The initiative not only reduced stress but also contributed to environmental benefits and improved the lives of children, according to the findings released on Tuesday.
Valencia, the third-largest city in Spain, with a population of over 800,000 residents, strategically planned local holidays to align with four consecutive Mondays between April 10 and May 7 this year. This innovative project affected a substantial workforce of approximately 360,000 individuals.
The program’s evaluation was carried out by an independent commission comprised of health and social science experts. Their analysis revealed that many participants took advantage of the extended weekends to cultivate healthier habits. Activities such as engaging in sports, getting adequate rest, and preparing homemade meals became more prevalent among workers.
The data collected demonstrated a marked improvement in various health-related aspects, including self-perceived health status. Participants reported lower stress levels and increased feelings of happiness, improved mood, and higher personal satisfaction.
One notable environmental benefit of the four-day work week was the reduced use of motor vehicles on the designated Mondays. This led to a discernible improvement in air quality, with reduced emissions of nitrogen dioxide recorded during the program’s duration, based on the city’s daily emissions measurements.
However, the study also indicated a potential drawback in the form of increased tobacco and alcohol consumption among some individuals, particularly smokers and drinkers.
The results of the pilot program underscore the potential advantages of transitioning to a four-day work week, not only for the well-being of employees but also for the environment. It is expected that these findings will spark further discussions and research into the feasibility and benefits of such work arrangements in various contexts.
