For those seeking ways to make their snacks and meals healthier, cardiothoracic surgeon Dr. Shriram Nene has provided some valuable insights. He suggests that achieving this goal can start right in your own kitchen by making a few straightforward swaps.
Dr. Nene took to Instagram to share his recommendations for healthier eating in 2023, focusing on snacks and meals.
Replace big plates with small ones: A simple change in your dinnerware can help control portion sizes, encouraging moderation and preventing overeating.
Replace frying with baking: Swap the deep-frying method with baking to reduce the consumption of excess oil and unhealthy fats while retaining flavor and texture.
Replace fruit juice with fresh fruits: Opt for whole fruits over fruit juices, as they provide essential dietary fiber and nutrients, while juices often contain added sugars.
Replace sugary soda with sparkling water: Substitute sugary soft drinks with sparkling water, offering a fizzy and refreshing alternative without excessive added sugars.
Replace dried berries with fresh berries: Choose fresh berries over dried ones, as they are less calorie-dense and packed with vitamins, antioxidants, and hydration.
Experts highlight that consuming foods high in saturated fats or sugar can actually increase cravings, leading to overindulgence. In contrast, foods rich in protein, healthy fats, or fiber provide sustained satiety and deliver vital nutrients to the body.
By implementing these straightforward swaps, individuals can embark on a journey towards healthier eating habits, making mindful choices in their daily diet to promote better overall well-being.
