In today’s health-conscious world, finding snacks that not only satisfy our cravings but also support our weight loss goals has become a priority. When it comes to burning fat, the right snacks can make a significant difference.
Hunger articles：
1. Whole Wheat Bread
Whole-wheat bread can be used as a snack or as a meal replacement for rice and noodles. It is a coarse grain rich in dietary fiber. For breakfast, a whole wheat bread, an egg, and a glass of milk are healthy and filling. Of course, most of the whole wheat breads on the market are fake! The so-called fake does not mean that there is a problem with the quality of the food, but that it is not pure or contains additives. There is a rough and effective standard for judging the authenticity: anything that tastes good is not really whole wheat.
Even if the taste is better in whole wheat bread, it will still be a bit throat-piercing. As for those improved versions sold to cater to consumers’ tastes, many of them add whole wheat flour to white flour, or add caramel to present the brown color of whole wheat bread. Eating this kind of bread is actually easy to gain weight.
2. Purple sweet potato
Purple sweet potato is a popular star in the low-calorie world, and its calories only account for one-third of rice. Moreover, although it is low in calories, it is high in water, which can also promote digestion and prevent constipation. High-end ingredients often only need the simplest cooking method. Purple sweet potato can be eaten by steaming or boiling, which will not destroy its nutrients, and can also play a good role in weight loss.
3. Oatmeal
The major fitness bloggers mention how often oats are, so I don’t need to say more. Oatmeal is not only suitable for filling hunger when you are three minutes hungry, but it is also good for supplementing carbohydrates as breakfast. As a coarse grain, oatmeal is rich in nutritional value, and it can also maintain a sense of satiety for a long time when eaten during weight loss.
thirst quencher：
As we all know, drinking plain water is just to quench thirst, but it is a physiological need. And drinking is to get happiness, which is a kind of spiritual pursuit. However, it is not only white sugar that can achieve happiness, but sugar substitutes can also achieve it, and the difference in their calories is too large, so it is recommended for dieters to change to another drink for occasional indulgence:
1. Diet drinks
Sugar-free drinks actually use sugar substitutes instead of white granulated sugar. Common sugar substitute ingredients include xylitol, aspartame, and acesulfame-K. They not only have the refreshing taste of sugar, but also have lower calories than sugar. At present, the sugar substitutes approved for use have undergone strict safety demonstrations, and are considered safe when used within a reasonable range. However, some studies have found that sugar substitutes may have a potential impact on intestinal flora. Of course, even sugar-replacement drinks are only an occasional sip of that prehistoric force that suppresses cravings for fizzy drinks.
2. Yogurt
For some people who want to lose weight, let yogurt replace this part. Although the calories are not low, choosing yogurt can also supplement high-quality protein and calcium. It is best to choose one with a protein content of not less than 2.3%. If you can accept it, it is best to choose sugar-free yogurt. Of course, everyone who has drunk it knows that most people will be a little suspicious of life when they drink it for the first time. At this time, with some fruits, it becomes richer and more delicious.
3. Low-calorie beverages
Other relatively low-calorie drinks include black coffee, tea drinks, and coconut water. For friends who don’t like to drink plain water, the key point is to avoid drinks that contain a lot of added sugar, such as milk tea, and high-calorie raw materials, such as fruit juice.
Gluttony ：
1. Low-salt seaweed
Seaweed is a low-calorie, high-fiber food, and 20g of dried seaweed has only 30 calories. Moreover, seaweed concentrates various B vitamins in seaweed. Experienced dieters must know that B1, B2, B6 and B12 in B vitamins can promote the metabolism of fat, protein and sugar, burn fat and avoid fat accumulation.
2. Dried okra
Although okra is high in calories, dry okra has low calories. Moreover, the fat content is relatively low, and it is rich in dietary fiber, which can effectively promote gastrointestinal motility and prevent fat accumulation in the body. Dried okra is low in calories, crisp and delicious to chew, melts in the mouth, full of the fragrance of okra, a good home-cooked food.
3. Dried blueberries
Dried blueberries are easier to survive than fresh blueberries. 100g of dried blueberries contains 200 calories. It is an absolute beauty and slimming snack. Blueberries are rich in vitamin C. Supplementing vitamin C during weight loss can help the body expel toxins and enhance digestion.
4. Low-fat potato chips
Ordinary potato chips usually have about 35% fat, and authentic 3 packs of potato chips and 1 pack of oil. However, low-fat potato chips are made by combining potatoes and konjac, and then baked, so the oil content is reduced by 75% compared with ordinary potato chips. In fact, the taste is still crispy, coupled with a strong grain flavor, it is really a sharp tool to quench your appetite.
In the quest for burning fat, your snack choices can play a pivotal role. By incorporating high-protein options, fiber-rich choices, and metabolism-boosting morsels, you can snack your way to supporting your weight loss journey.
