Aging well isn’t just about luck — it’s about making smart daily choices. Even though genetics matter, you can still take steps to boost your health and happiness as you grow older. Here’s what experts recommend:
Stay on top of health checks: Get regular screenings for eyes, hearing, blood pressure, cholesterol, and cancer.
Eat smart: Focus on fruits, vegetables, whole grains, nuts, and low-fat dairy. Cut back on processed foods, sugar, salt, and fatty meats.
Move your body: Aim for at least 150 minutes of physical activity each week — walking is a great start.
Stay social: Build friendships across different age groups and stay connected through activities.
Challenge your mind: Keep learning new things like languages or hobbies to stay mentally sharp.
Boost fiber intake: Good for your heart and digestion.
Quit smoking and limit alcohol: Both become even riskier as you age.
Try Tai Chi: Helps with balance, stress, flexibility, and arthritis.
Talk supplements with your doctor: You may need more calcium, vitamin D, B12, and B6 — but check for drug interactions.
Prioritize sleep: Consistent, restful sleep is vital for healing and brain health.
Stay positive: Optimism and gratitude can lower stress and improve heart health.
Drink enough water: Aim for half your body weight (in pounds) in ounces of water daily.
Volunteer: Helping others fights loneliness and adds meaning to life.
Aging well is about choosing daily habits that support your body, mind, and spirit.
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