As the weather cools, supporting your young child’s immune system becomes even more important. Here are five simple ways to help ensure your child stays healthy this autumn and winter.
1. Plate Up Healthy Foods
A nutritious diet is key to supporting your child’s immune system. Focus on whole foods and limit processed items with unhealthy fats and added sugar. Incorporate high-fiber foods like fruits, vegetables, and legumes, which provide prebiotics—food for the beneficial bacteria in the gut. A balanced diet rich in prebiotics is essential for maintaining a strong immune response.
2. Encourage Hand Hygiene
Teaching your child proper hand-washing is one of the simplest and most effective ways to prevent illness. Make sure they wash their hands thoroughly for at least 20 seconds with soap and water, covering the backs of their hands and between their fingers.
3. Ensure They’re Getting Enough Sleep
Sleep is crucial for your child’s immune system and overall growth. Depending on their age, children require different amounts of sleep:
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1 to 2 years: 11 to 14 hours (including naps)
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3 to 5 years: 10 to 13 hours (including naps)
To encourage good sleep habits, limit screen time before bed and establish a regular bedtime routine.
4. Encourage Exercise
Exercise plays a vital role in boosting your child’s immune health. Toddlers (ages 1 to 2) should engage in at least three hours of physical activity daily, such as running, playing at the park, or dancing. Spread the activity throughout the day to keep them moving and energized.
5. Consider a Prebiotic Supplement
If necessary, you may want to give your child a prebiotic supplement to support their immune system. Biostime 2’-FL HMO ProBOOST + VIT D is a daily supplement designed for children aged one month and older. It contains 2’-FL HMO, a prebiotic found naturally in breast milk, which supports immune health and growth. Additionally, the supplement includes vitamin D to further enhance immune system function.
By following these simple tips, you can help your child maintain a healthy immune system and support their overall well-being throughout the colder months.
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