The French have long been admired for their impeccable sense of style, beauty, and lifestyle, and now, it seems, their approach to health and fitness is worth paying attention to as well. According to research from Innova Market Insights, 78 percent of the French population is actively adopting healthier habits. Curious about how the French stay in top shape? Here are four wellness trends emerging from cities like Paris, Lyon, and Bordeaux that you can integrate into your own life.
Outdoor Fitness
In France, fitness isn’t confined to the gym. A 2023 Eurobarometer survey revealed that 60 percent of French adults meet the World Health Organization’s recommended 150 minutes of moderate-intensity exercise each week, surpassing the 53 percent of Americans who do the same. What’s more, nearly half of French exercisers prefer outdoor activities, such as walking and cycling, to help boost their mood and energy. The French focus on incorporating movement into daily life—no need for fancy gym memberships when a walk in the park or a bike ride can do the trick.
U.S.-Inspired Fitness Trends
While outdoor exercise is a staple, the French are also embracing American fitness trends. Paris is now home to a Barry’s Bootcamp, and many other U.S.-inspired boutique fitness studios, like SoulCycle, Y7, and Fhitting Room, have made their mark in French cities. As Steph Neiman, a Parisian resident since 2015, notes, France has enthusiastically adopted group fitness trends that have become ubiquitous across the U.S. These high-intensity workouts are proving to be popular, offering the perfect blend of community and fitness for those looking for a more structured routine.
Vitamins and Supplements
On the wellness front, the French approach is holistic. According to Innova Market Insights, two-thirds of French consumers take at least one type of supplement, with 14 percent increasing their intake. This reflects a well-rounded approach to health—moderation is key, and supplements play a part in maintaining optimal health, alongside proper diet and exercise. The French are not just focusing on fitness but complementing it with nutrients to support their overall well-being.
Plant-Based Eating
While French cuisine is known for its indulgent dishes—think rich stews, creamy sauces, and freshly baked pastries—there is a growing trend towards plant-based diets in 2025. A survey by ProVeg found that 58 percent of French meat eaters have cut back on their meat consumption, and 25 percent of respondents identify as flexitarians. The shift is all about balance—savoring the occasional indulgence but prioritizing whole foods and plant-based options for daily nourishment. This dietary flexibility allows for a healthier, more sustainable approach to eating, while still enjoying the pleasures of French gastronomy.
The French philosophy of health is all about balance and moderation. By embracing outdoor activities, mixing in some U.S.-style fitness trends, taking supplements, and reducing meat intake, you can adopt a French-inspired wellness routine that promotes vitality, longevity, and a joyful approach to life.
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