As the cold temperatures of winter settle in, many people find it more challenging to stay motivated and maintain their physical activity levels. However, experts suggest that there are plenty of ways to stay active, even when it’s chilly outside.
Dilya St. Louis, a Family Nurse Practitioner with Aspirus, encourages individuals to explore indoor activities as a way to stay fit. “Joining a fitness class or trying a swimming exercise can be a great way to stay active indoors,” St. Louis says, noting that many communities offer a variety of fitness classes tailored to different interests and needs.
For those who prefer outdoor activities, St. Louis suggests that winter can provide its own unique fitness opportunities. “Snowshoeing and cross-country skiing are great winter activities that give you an excellent workout. Even something as simple as taking your dog for a walk can be an effective way to stay active during the colder months,” she explains.
For individuals with existing medical conditions, such as arthritis or heart disease, St. Louis advises taking extra care when exercising outdoors in the cold. It’s important to let your body gradually adjust to the lower temperatures before starting physical activities. “Allow your heart and body to acclimate so your joints aren’t stiff, especially if you have arthritis, which can help reduce the risk of injury,” she suggests.
St. Louis also emphasizes the importance of staying active for reasons beyond just physical health. “Being active helps you keep up with loved ones—whether it’s playing with your grandkids or setting a good example for your children. It’s about maintaining the energy and mobility to stay engaged in the activities you enjoy,” she adds.
By adapting to the winter season and finding enjoyable ways to stay active, people can continue to meet their fitness goals and improve their overall well-being, even in colder temperatures.
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