As the Super Bowl approaches, many will gather to enjoy the big game, and of course, the snacks are a major part of the celebration. With February being National Heart Month, Natasha Hansen, Senior Sports Dietitian at Sanford Sports, offers some simple yet effective tips for making heart-healthy choices while enjoying Super Bowl treats.
Choose Leaner Meats
When planning your Super Bowl spread, one of the best ways to improve the healthiness of your snacks is by opting for leaner meats. Hansen suggests swapping higher-fat options for lean alternatives. For example, instead of ground beef, try ground turkey or ground chicken for tacos or sliders. You can also use whole wheat tortillas or corn tortillas to boost the nutritional value of your meal. If wings are on your menu, consider baking or air frying them instead of deep frying, to reduce unhealthy saturated fats.
Healthier Dips and Swaps
Dips are a Super Bowl staple, but they can often be high in fat and calories. Hansen recommends some easy swaps to make your dips healthier:
- Replace sour cream with Greek yogurt for a creamy texture and added protein.
- Guacamole or hummus can be great alternatives to traditional dips, offering healthy fats and fiber.
Pair your dips with whole wheat crackers or chips for an extra boost of fiber.
Portion Control Matters
Portion size plays a key role in maintaining a balanced diet, especially during Super Bowl snacking. Hansen advises moderation and mindful eating:
“It’s okay to have chips, but maybe take a closer look at the nutrition labels and the serving size,” she says. “Instead of bringing the whole bag to the couch, try putting a serving size in a Ziplock bag, so you’re not tempted to overeat.”
Keep It Simple
Finally, Hansen reminds us not to overcomplicate nutrition. With so much conflicting information online, it’s easy to get lost in the details. Her approach is straightforward:
“I always go back to a balanced diet,” Hansen explains. “Make sure you’re getting a variety of food groups—fruits, vegetables, and everything in moderation. You don’t need to eliminate entire food groups; each one offers important nutrients our bodies need.”
Enjoy the Game with Balance
So, whether you’re serving up tacos, dips, or wings, Hansen’s advice is simple: make healthier swaps, keep portions in check, and don’t overthink it. A balanced approach to eating is the key to enjoying your Super Bowl snacks without compromising your health.
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