If your New Year’s resolutions have stalled or you haven’t started yet, don’t be discouraged—February is the perfect time to reset and refocus, according to experts.
Health and wellness professionals suggest reassessing your goals and making necessary adjustments to keep moving forward. Whether your aim is to incorporate more exercise, adopt a healthier diet, or quit smoking, it’s never too late to commit to positive lifestyle changes.
Experts from George Washington University (GW) are available to provide insights on sustaining healthy habits and achieving long-term success with resolutions. For interviews, contact Kathy Fackelmann or Katelyn Deckelbaum.
GW Experts on Building Healthy Habits
Dr. Lorenzo Norris：Associate Professor of Psychiatry and Behavioral Sciences, Chief Wellness Officer at GW’s School of Medicine and Health Sciences.
Dr. Amir Afkhami：Psychiatry expert with a joint appointment at GW’s School of Medicine and Health Sciences and the Milken Institute School of Public Health, specializing in psychiatric services and behavioral health policy.
Dr. Richard Cytowic：Clinical Professor of Neurology at GW’s School of Medicine and Health Sciences.
Dr. Leigh Frame：Executive Director of the Office of Integrative Medicine and Health, Co-Founder and Associate Director of the GW Resiliency & Well-being Center. She offers guidance on healthy eating, reducing alcohol consumption, and managing stress.
Dr. Loretta DiPietro：Professor of Exercise and Nutrition Sciences at GW’s Milken Institute School of Public Health, focusing on fitness goals and integrating physical activity into daily life.
Dr. Todd Miller：Associate Professor of Exercise and Nutrition Sciences, former director of the GW Weight Management and Human Performance Lab, specializing in weight management and fitness adherence strategies.
Dr. Lorien Abroms：Professor of Prevention and Community Health at the Milken Institute School of Public Health, offering expertise on smoking cessation, including the use of AI-based methods.
With expert insights and a fresh approach, February can be the month to reignite your commitment to a healthier lifestyle.
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