As winter takes hold across the country, health experts have warned of an increase in flu, cough, and chest infections, particularly among children, due to weakened immune systems. To combat this, they urge citizens to consume seasonal fruits and vegetables, which can significantly boost immunity.
In an interview with a private news channel, herbalist Dr. Ghalib Agha emphasized the importance of a balanced diet rich in seasonal produce, packed with essential nutrients, antioxidants, and vitamins. He highlighted foods like citrus fruits, sweet potatoes, carrots, and dark leafy greens, which are known to support immune function and reduce the risk of illness.
Dr. Agha also recommended adopting natural remedies to help prevent and alleviate winter health issues. One such remedy is kehwa, a traditional Pakistani herbal tea known for its anti-inflammatory properties. Made with a blend of herbs and spices, kehwa can soothe the throat, relieve chest congestion, and alleviate cough symptoms.
Dr. Agha stressed that locally sourced, seasonal ingredients are more effective in strengthening the immune system. He urged citizens to incorporate kehwa into their daily routines to proactively protect their health during the colder months.
By making these small yet impactful dietary changes, citizens can strengthen their immune systems and reduce the risk of winter illnesses.
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