Maintaining a healthy diet is crucial for weight control, and experts emphasize that the foods we eat play a key role in metabolism. While many are aware of the impact of unhealthy snacks like chips and ice cream, bread may be a hidden culprit that can slow down metabolism, especially certain types that might appear healthier than they are.
Two types of bread that experts warn against include white bread and certain multigrain breads. These may deceive us with their appearance but can contribute to weight gain and a slower metabolism.
White Bread
White bread, a staple in many diets, is known for its refined carbohydrates and lack of fiber or other beneficial nutrients. Nutritionist Lisa Richards explains that these refined carbohydrates quickly convert into sugar, leading to glucose spikes. Over time, this process can harm metabolism and contribute to overeating due to the bread’s inability to keep us full for long.
“Refined carbohydrates are highly flammable and cause a glucose spike,” Richards says. While white bread is calorie-dense, the body doesn’t require much energy to process it, potentially leading to weight gain and slower metabolism.
Multigrain Bread
Many people opt for multigrain bread thinking it’s a healthier choice, but nutritionist Erin McCarthy warns that this isn’t always the case. “Multigrain bread often contains processed versions of grains like oats, wheat, and barley, which can still cause blood sugar spikes and negatively impact metabolism,” she explains.
To make a healthier choice, McCarthy advises opting for bread labeled as “100 percent whole grain” or “100 percent whole wheat,” as these breads contain the full nutrients of the grains, including more fiber.
Ultimately, when choosing bread, look for products that contain whole grains without being “enriched” and always check labels carefully to avoid processed versions that could undermine weight loss goals.
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