As winter settles in across India, the rise in air pollution exacerbates seasonal respiratory issues like sore throats, persistent coughs, and colds. With AQI (Air Quality Index) levels hitting hazardous zones, especially during colder months, taking proactive health measures has never been more crucial. Experts emphasize the importance of building immunity, practicing good hygiene, and taking preventive actions to combat the adverse effects of both weather and pollution.
A Proactive Approach to Winter Health
Dr. Usha Chennuru, medical head at Cipla Health, offers essential advice for tackling the twin threats of pollution and seasonal illnesses. “Good nutrition, proper hygiene, and respiratory care are fundamental in preventing upper respiratory tract infections (URTIs),” she explains. Simple steps like wearing a well-fitted mask during outbreaks, improving indoor air quality with air purifiers, and practicing respiratory hygiene—such as covering your mouth and nose while sneezing or coughing—can significantly reduce the risk of illness, especially for vulnerable groups like children and women.
Strengthening Immunity for Long-Term Health
The transition between seasons is a critical time for respiratory problems, making it essential to strengthen the immune system year-round. Dr. Chennuru advises incorporating vitamin C and zinc-rich foods into your diet to help combat cold symptoms. “Wellness products like lozenges that contain analgesic, anti-inflammatory, and antiviral ingredients can offer relief from sore throats. These products address the irritation and underlying inflammation, providing comprehensive symptomatic relief,” she adds.
Lifestyle Changes for a Healthy Winter
In light of rising air pollution, it’s crucial to take a multi-faceted approach to safeguard your health. Beyond the preventive measures already mentioned, lifestyle changes—such as staying active and consuming a balanced diet—also play an essential role in boosting immunity and managing the effects of pollution. Regular physical activity can help clear the airways and strengthen the respiratory system, making you less susceptible to infections.
When to Seek Medical Attention
While home remedies and preventive steps can be effective, it’s important to know when to seek professional care. Dr. Chennuru advises that if symptoms persist for more than three days or if you experience a high fever, difficulty breathing, or severe throat pain, it’s time to consult a healthcare provider. Early diagnosis and treatment are key to preventing complications and ensuring a quicker recovery.
With these expert tips in mind, you can navigate the winter months with greater ease, protecting yourself and your family from the dual challenges of seasonal changes and pollution.
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