The ketogenic (keto) diet is popular for its low-carb, high-fat approach that can help with weight loss, energy levels, and mental clarity. However, finding snacks that fit the keto lifestyle can be challenging, especially when you’re on the go. Fortunately, Walmart offers a wide variety of keto-friendly snacks that cater to anyone looking to maintain ketosis without compromising on taste. In this guide, we’ll explore some of the best keto snacks you can buy at Walmart, so you’re prepared to tackle any cravings with ease.
Why Choose Keto Snacks?
Keto snacks are designed to provide quick energy without the carbs that can knock you out of ketosis. They’re ideal for filling hunger gaps between meals and keeping blood sugar levels stable. Plus, having keto-friendly options on hand can prevent you from reaching for carb-heavy, processed snacks that could disrupt your keto progress.
1. Nuts and Seeds
Nuts and seeds are staples for keto dieters due to their high fat content, minimal carbs, and satisfying crunch. Walmart offers various nuts and seeds in different formats, from salted and roasted to raw and flavored.
Almonds: Blue Diamond and Great Value (Walmart’s brand) offer unsalted and lightly salted almond options that are perfect for keto.
Pistachios: Choose unshelled varieties to ensure portion control, as pistachios have slightly higher carbs than other nuts.
Pumpkin Seeds: Look for shelled, roasted pumpkin seeds, which are packed with healthy fats and minerals.
Tip: Be mindful of portion sizes, as nuts can be calorie-dense, and avoid those with added sugars or high-carb flavorings.
2. Cheese Crisps and Cheese Sticks
Cheese snacks are keto-friendly because they are high in fat, moderate in protein, and contain very few carbs. Walmart stocks a variety of cheese-based snacks that make satisfying additions to your keto snack list.
Whisps Cheese Crisps: These crunchy crisps are made entirely from cheese and come in flavors like Parmesan and Cheddar. They’re low-carb, high-protein, and great on their own or as a topping on salads.
Sargento Cheese Sticks: These individually wrapped cheese sticks are convenient and come in various flavors, including mozzarella and cheddar.
Cheese snacks are an excellent source of calcium and protein, making them a nutritious and filling option.
3. Beef Jerky and Meat Snacks
High-quality, low-carb meat snacks are a great choice for keto followers. Walmart offers a range of jerky and meat sticks that are low in carbs and packed with protein.
Jack Link’s Original Beef Jerky: Look for the low-sugar or zero-sugar varieties to stay within your carb limit.
Chomps Meat Sticks: These are grass-fed meat sticks that come in flavors like Original Beef and Jalapeño Turkey. They’re made without artificial additives and are an excellent keto option.
Tip: Always check the ingredient label on jerky products, as some contain hidden sugars and carbs.
4. Pork Rinds
Pork rinds are a classic keto snack that’s naturally zero-carb and full of crunch. Walmart carries a variety of pork rind options in both original and flavored varieties.
4505 Chicharrones: These pork rinds are made with high-quality ingredients and come in flavors like Classic Chili & Salt.
Great Value Pork Rinds: Walmart’s in-house brand offers an affordable option with various flavors to choose from, including BBQ and Salted.
These crunchy snacks are high in fat and protein, making them a satisfying choice for keto snackers.
5. Nut Butters
Nut butters provide a rich, creamy texture and a dose of healthy fats without the carbs. Walmart offers a variety of nut butters that are perfect for spreading on celery sticks or simply eating by the spoonful.
Justin’s Classic Almond Butter: This almond butter is low in carbs and contains just a few ingredients, making it a great option for keto.
Smucker’s Natural Peanut Butter: Choose the unsweetened version to avoid added sugars. Peanut butter can fit into a keto diet if enjoyed in moderation.
Tip: Watch out for nut butters with added sugars and oils that can increase carb counts.
6. Low-Carb Bars
Low-carb bars are a convenient way to satisfy your sweet tooth while sticking to keto. Walmart carries a range of keto-friendly bars, but make sure to read labels, as some bars contain hidden sugars.
Quest Bars: These bars come in a variety of flavors like Chocolate Chip Cookie Dough and Birthday Cake. They’re high in fiber and protein, making them a filling snack.
Atkins Bars: The Atkins brand offers several bars labeled as keto-friendly, such as the Peanut Butter Chocolate flavor, which is both low in carbs and high in fats.
Note: Some low-carb bars use sugar alcohols, which may affect individuals differently in terms of digestion.
7. Avocado-Based Snacks
Avocados are a keto superfood, and Walmart offers various avocado-based snacks that are easy to grab and enjoy.
Wholly Guacamole Minis: These individual guacamole packs are perfect for dipping celery or cheese sticks. They’re high in healthy fats and provide fiber.
Avocado Oil Chips: Some brands, like Good Health, offer chips made with avocado oil. Choose the sea salt version for the lowest carb content.
These avocado-based snacks offer monounsaturated fats, which are heart-healthy and provide a creamy texture that’s satisfying on a keto diet.
8. Olives
Olives are another excellent choice for keto snacking, as they are naturally low in carbs and high in healthy fats. Walmart offers both canned and jarred olives in a variety of flavors.
Pearls Olives to Go!: These snack-sized packs are perfect for on-the-go snacking and come in flavors like Black Pitted and Kalamata.
Great Value Stuffed Olives: These jarred olives are available with fillings like garlic or pimiento, adding a little extra flavor to your snack.
Olives are a good source of healthy fats and antioxidants, making them a nutritious and flavorful choice.
9. Pickles
Pickles are a low-calorie, low-carb snack that’s perfect for satisfying salty cravings. Walmart stocks a variety of pickles that fit into a keto diet, but be sure to check for added sugars in some brands.
Mt. Olive Kosher Dill Pickles: These pickles are low-carb and low-calorie, making them a guilt-free choice.
Claussen Pickle Spears: Claussen pickles are crisp and refreshing, and their dill flavor adds a satisfying tang.
Pickles are also rich in electrolytes like sodium, which can help balance hydration levels, especially on a keto diet.
10. Vegetable Chips
Some vegetable-based chips can fit into a keto diet if chosen carefully. Look for options with low-carb vegetables and avoid those made from starchy vegetables like potatoes.
Kale Chips: Walmart offers kale chips from brands like Rhythm, which are low in carbs and come in flavors like Sea Salt and Zesty Nacho.
Zucchini Chips: These chips are often lightly seasoned and offer a lower-carb alternative to traditional chips.
These vegetable chips provide fiber and a satisfying crunch while keeping carbs low.
Final Tips for Keto Snack Shopping at Walmart
When shopping for keto snacks, remember to:
Read Labels: Check for hidden sugars, especially in jerky, nut butters, and bars.
Avoid High-Carb Ingredients: Ingredients like maltodextrin, rice flour, and starches can increase carb counts.
Stick to Whole Foods: Whenever possible, choose snacks made from whole ingredients without unnecessary additives.
Conclusion
Walmart has a variety of keto-friendly snacks that make sticking to your low-carb goals easy and convenient. From crunchy nuts to creamy guacamole, you have plenty of options to satisfy cravings without sacrificing your keto progress. By choosing snacks wisely, reading labels carefully, and selecting whole, nutrient-rich options, you can enjoy delicious, convenient snacks that align with your ketogenic lifestyle.
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