In a quest for improved sleep, many young people are embracing a new trend called “sleepmaxxing.” This movement has gained significant traction on TikTok, where users share unconventional methods aimed at enhancing the quality and duration of their sleep.
A recent Gallup poll revealed that only 25% of Americans achieve the recommended eight hours of sleep each night. In response, younger generations are experimenting with various techniques, including drinking “sleepy girl mocktails” and even taping their mouths shut to reduce snoring.
However, health experts warn that these practices may do more harm than good. James Wilson, known as “The Sleep Geek” at Mattress Online, expressed concern that sleepmaxxing could worsen sleep quality for many individuals. He noted that the trend could lead to “orthosomnia,” a condition characterized by an unhealthy obsession with achieving perfect sleep.
Wilson explained, “When people are stressed and anxious about their sleep, they often sleep worse.” He is particularly critical of the mouth-taping method, despite some users claiming it improves their rest. “There is no proof that this practice enhances sleep quality, and it may mask symptoms of serious sleep disorders like sleep apnea,” he cautioned. He emphasized the importance of nasal breathing for overall health and advised that individuals practice it during the day.
Another popular element of the sleepmaxxing trend is the “sleepy girl mocktail,” a drink made from seltzer water, tart cherry juice, and magnesium powder. Proponents of the drink claim it leads to the best sleep of their lives. While nutritionist Toby King acknowledged that the drink could help increase magnesium intake and promote relaxation, he also warned that excessive magnesium consumption might cause digestive issues and overly relaxed muscles.
Wilson remained skeptical about the mocktail’s effectiveness, suggesting it is “unlikely to help significantly” and may only act as a placebo. He criticized the trend’s rise, attributing it to influencers and podcasters promoting unverified practices and products, often tied to undisclosed commercial interests.
Ultimately, Wilson advocates for a more personalized approach to improving sleep. “Understanding your unique sleep patterns and identifying specific issues are key to finding the right solutions,” he advised.
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