A weight-loss expert has identified five common condiments that could hinder dieting efforts. Many people enjoy enhancing their meals with sauces like ketchup, salad cream, and mayonnaise. However, these condiments can add significant calories that may derail weight loss progress.
Professor Franklin Joseph from Dr. Frank’s Weight Loss Clinic emphasizes the importance of calorie control for successful weight loss. He explains, “Consuming fewer calories than we burn is key. But tracking daily calorie intake can be challenging, and many high-calorie sources are easily overlooked.”
Condiments such as ketchup and mayonnaise are widely used in the UK. Yet, they often contain high levels of sugars and fats. For instance, mayonnaise has 94 calories per tablespoon, while salad cream contains 50 calories. Ketchup adds 19 calories per tablespoon, Caesar salad dressing adds 85 calories, and ranch dressing contributes 73 calories.
To achieve effective weight loss, experts suggest making small, manageable changes to diets. Recommendations include increasing protein intake, replacing sugary drinks with water, and opting for whole grains instead of refined options.
Maintaining a daily calorie deficit is crucial for weight loss. Professor Joseph states, “Reducing or eliminating condiments can significantly impact calorie intake.” He advocates for sustainable changes, asserting that minor adjustments are easier to maintain over time than drastic dietary shifts.
