Eating keto, short for ketogenic, can be a challenge when dining out, but it’s definitely doable with a bit of planning. Culver’s, known for its delicious ButterBurgers and fresh frozen custard, offers several keto-friendly options if you know what to look for. In this article, we’ll explore how to stick to your keto diet while enjoying your meal at Culver’s. From understanding the keto diet to making smart menu choices, we’ll cover everything you need to know.
What Is the Keto Diet?
The keto diet is a low-carb, high-fat diet designed to shift your body into a state of ketosis. In ketosis, your body burns fat for energy instead of carbohydrates. This diet typically involves reducing carbohydrate intake to about 20-50 grams per day and increasing fat consumption.
Why Eat Keto?
Many people choose the keto diet for its potential benefits, including:
Weight Loss: By burning fat for energy, many people find they lose weight effectively on keto.
Improved Energy Levels: Stable blood sugar levels can lead to more consistent energy throughout the day.
Better Mental Clarity: Some people experience improved focus and concentration.
How to Eat Keto at Culver’s
Culver’s is renowned for its hearty meals, which can make sticking to a keto diet seem difficult. However, with a bit of know-how, you can enjoy a satisfying meal while adhering to keto principles. Here’s a breakdown of what to order and what to avoid.
1. Start with the Basics: Understanding the Menu
Culver’s menu is extensive, but not all items are keto-friendly. The key is to focus on dishes that are high in fat and low in carbs. Pay attention to:
Burgers: Culver’s burgers are typically served with a bun, which is high in carbs. However, you can customize your burger to be keto-friendly.
Chicken: Fried chicken items are generally not keto-friendly due to their breading. Opt for grilled options when available.
Sides: Many sides are high in carbs, so choose carefully.
Salads: These can be a great keto option if you avoid high-carb toppings and dressings.
2. Make Smart Burger Choices
Opt for Lettuce Wraps Instead of Buns
One of the easiest ways to make your burger keto-friendly is to skip the bun and use lettuce wraps. Simply ask for your burger wrapped in lettuce instead of a bun. This swap significantly cuts down on carbs while still letting you enjoy the delicious burger.
Choose the Right Toppings
Stick with keto-friendly toppings such as:
Cheese: Adds flavor and fat to your meal.
Bacon: A great source of fat.
Avocado: Adds healthy fats and flavor (if available).
Avoid high-carb toppings like ketchup, BBQ sauce, and other sugary condiments.
Order the ButterBurgers without the Bun
Culver’s ButterBurgers can be customized. Order them without the bun and request extra toppings like cheese or bacon to keep your meal satisfying and within keto guidelines.
3. Keto-Friendly Chicken Options
Go for Grilled Chicken
Fried chicken is coated in a high-carb breading, so it’s best to avoid it. If Culver’s offers grilled chicken, that’s your best bet. Grilled chicken is lower in carbs and works well with keto.
Customize Your Order
If only fried chicken is available, consider asking for a custom order where the breading is left off, though this might not always be possible.
See Also: How to Eat Keto at Sonic
4. Smart Sides and Salads
Opt for Side Salads
A side salad can be a great choice, but be cautious with dressings. Stick with low-carb options like ranch or blue cheese. Avoid dressings with added sugars or high-carb content.
Skip the Fries
French fries and onion rings are high in carbs and should be avoided on keto. Instead, choose a side salad or ask for extra pickles if you need something to munch on.
5. Drinks and Desserts
Stick to Low-Carb Beverages
Water, sparkling water, and unsweetened iced tea are your best drink options. Avoid sugary sodas and shakes, which are high in carbs.
Skip the Frozen Custard
Culver’s famous frozen custard is a no-go for keto due to its high sugar content. Instead, if you’re craving something sweet, consider a low-carb snack before or after your visit.
6. Tips for Dining Out on Keto
Communicate with the Staff
Don’t hesitate to ask the staff for modifications. Most restaurants, including Culver’s, are willing to accommodate special dietary requests. Ask for your meal to be prepared without breading or with extra low-carb options.
Check Nutrition Information
Culver’s provides nutritional information on their website. Check this before you go to ensure you’re making the best choices for your keto diet.
Plan Ahead
Before you visit Culver’s, review their menu online and plan your meal. This preparation will help you stick to your keto goals without feeling overwhelmed.
Conclusion
Eating keto at Culver’s can be straightforward if you make smart choices and communicate your needs. By opting for lettuce wraps, grilled chicken, and low-carb sides, you can enjoy a delicious meal without compromising your diet. Remember to skip the high-carb items and stick to beverages that align with your keto goals. With a bit of planning, you can have a satisfying meal that supports your ketogenic lifestyle.
Enjoy your keto dining experience at Culver’s, and remember that eating out doesn’t have to mean sacrificing your diet goals.
