The carnivore diet, which consists exclusively of animal proteins and excludes all vegetables, has gained popularity among those who favor meat. Advocates claim it promotes rapid weight loss and improves health. But is it truly beneficial in the long run?
Health Risks of the Carnivore Diet
Dr. Rupy Aujla, an NHS GP and host of the podcast The Doctor’s Kitchen, warns that a diet focused solely on animal proteins could have negative health effects. He points out that both the carnivore diet and low-carb ketogenic diets can be inflammatory and contribute to aging.
Dr. Aujla cites research showing that such diets can lead to the accumulation of senescent cells in critical organs like the heart and kidneys. These cells can cause systemic inflammation and toxicity, as they are not naturally cleared by the immune system.
Concerns About Nutritional Adequacy
Several doctors have raised concerns about potential nutritional deficiencies associated with the carnivore diet. According to Dr. Aujla, this diet might not be as beneficial as some believe. It can potentially lead to issues like cardio fibrosis, disrupted mitochondrial function, and elevated cholesterol levels.
Short-Term vs. Long-Term Effects
Dr. Aujla acknowledges that the carnivore diet might offer short-term benefits, particularly for individuals with specific intolerances. However, he warns that long-term adherence to this diet could increase the risk of cardiovascular diseases and dementia. The lack of comprehensive long-term studies on this diet leads Dr. Aujla to describe it as “playing with fire.”
In summary, while the carnivore diet may provide quick results, it carries significant risks, particularly over time.
