Performing a world tour requires more than just courage—it requires a lot of rest, according to Olivia Rodrigo. The 21-year-old “Vampire” singer, who is currently on her Guts World Tour, revealed in an interview with Complex that she often sleeps for up to 13 hours a day. “I’m so exhausted. I sleep so much on tour, sometimes 13 hours a day. So that passes a lot of the time,” Rodrigo said.
Rodrigo isn’t the only celebrity who prioritizes sleep. Dakota Johnson, 34, shared a similar experience in December with The Wall Street Journal, saying she needs at least 10 hours of sleep to function. Johnson noted that she can “easily sleep for 14 hours” in a single night. “Sleep is my number one priority in life,” she said, emphasizing that if she has a day off, she’ll sleep as long as possible.
Is Too Much Sleep Harmful?
While getting enough rest is important, experts say there is such a thing as oversleeping. The right amount of sleep varies from person to person, but sleeping 13 or 14 hours regularly could be excessive. However, if someone is sleep-deprived or extremely tired, this amount of sleep might be temporarily necessary.
Shelby Harris, a licensed clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, explained that most people need between seven to nine hours of sleep per night. “There’s a range,” she said, “but some people may need only six hours, while others might need closer to 10.”
How Much Sleep is Recommended?
Research suggests that for middle-aged to older adults, seven hours of sleep is often ideal. The American Academy of Sleep Medicine recommends adults get at least seven hours of sleep per night, while teenagers should aim for eight to 10 hours.
Can You Sleep Too Much?
Although many struggle with getting enough rest, oversleeping can also be an issue. Harris noted that “too much” sleep varies by individual, but more than 10 hours could be excessive and lead to feelings of grogginess, often referred to as “sleep drunk.” “People who sleep longer sometimes don’t feel refreshed,” she added.
Oversleeping can also signal underlying sleep disorders, such as hypersomnia or sleep apnea, according to Sarah Silverman, a licensed psychologist specializing in sleep medicine. “Sleep is just like shoe size,” she said. “One size doesn’t fit all. The right amount of sleep is the one that leaves you feeling your best.”
The Importance of Sleep
Sleep plays a crucial role in memory consolidation and learning, particularly during deep sleep, says Barbara Sahakian, a professor at the University of Cambridge. But not getting enough sleep—or even sleeping too much—can increase stress and affect brain areas, like the hippocampus, which are essential for learning and memory.
Tips for Better Sleep
If you’re looking to improve your sleep, experts recommend the following tips:
Stick to a Routine: Establish a regular sleep schedule by going to bed and waking up at the same time each day to regulate your internal clock.
Relax Before Bed: Engage in calming activities before sleep, such as meditation, reading, or listening to soothing music, to wind down.
Create an Ideal Sleep Environment: Ensure your bedroom is cool, dark, quiet, and comfortable. Use earplugs or blackout shades if necessary.
Avoid Certain Foods and Electronics: Refrain from consuming food, caffeine, or alcohol before bed. These can disrupt sleep quality. Additionally, limit your use of electronics, and consider keeping them out of the bedroom.
Exercise Regularly: Studies show that regular aerobic exercise can improve sleep quality, particularly for those suffering from insomnia.
By following these strategies, you can improve your sleep habits and wake up feeling refreshed and energized, whether you’re on a world tour like Olivia Rodrigo or just navigating daily life.
