When it comes to maintaining heart health, the foods we choose for breakfast can play a crucial role. However, even items that seem healthy may not be as beneficial as we think. Cardiologist Dr. Sanjay Bhojraj, based in California, has pointed out two popular breakfast foods that might surprise you: Greek yogurt and granola.
While Greek yogurt in its natural form can offer health benefits, the flavored varieties often come packed with added sugars. These added sugars can cause blood sugar spikes, leading to inflammation and potentially elevating both blood pressure and cholesterol over time. The same goes for many store-bought granolas, which often contain hidden sugars that undermine heart health.
Dr. Bhojraj cautions that just because something is labeled as “healthy,” it doesn’t always mean it’s heart-healthy. In an Instagram video, he highlighted the importance of checking labels for added sugars and sweeteners, which can be detrimental to heart health.
For those who enjoy Greek yogurt and granola, opting for the unflavored version of yogurt and making granola at home with simple ingredients like oats, nuts, and cinnamon can help avoid the pitfalls of added sugars.
Starting your day with a breakfast that prioritizes heart health can make a big difference, and being mindful of these hidden sugars is a key part of that.
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