In honor of National Nutrition Month, JHU Well-Being, in collaboration with WeightWatchers and Burnalong, is offering a wealth of resources, inspiration, and recipes to help individuals fuel their health with a balanced diet.
A well-balanced diet is essential for maintaining a strong immune system, preventing chronic conditions such as diabetes and heart disease, and ensuring a long, vibrant life. Proper nutrition provides the body with essential nutrients necessary for the functioning of vital systems such as the brain, muscles, bones, and immune system. Additionally, good nutrition can protect against various illnesses, including heart disease, diabetes, and cancer.
Throughout March and beyond, JHU Well-Being, WeightWatchers, and Burnalong are committed to supporting individuals on their journey to healthier living by offering practical resources and support.
The Benefits of Cooking at Home
Dietitian Julie Upton, co-founder of the nutrition news platform Appetite for Health, emphasizes the advantages of preparing meals at home. According to Upton, “Home-cooked meals are generally lower in calories, added sugars, and sodium compared to restaurant meals.” She further notes that cooking at home offers additional benefits such as financial savings and an increased sense of control over one’s diet and health. For more tips on cooking at home, read the full article through WeightWatchers.
JHU employees can also take advantage of a 50% discount on WeightWatchers plans, making it easier to adopt healthier habits and lose weight. Check out the available plans here.
Get Creative with Your Meals
Healthy eating doesn’t have to be boring or flavorless. Many social media platforms and blogs feature exciting, nutritious recipes that bring joy to cooking and eating. Burnalong, a wellness platform offering a variety of resources for healthy living, shares several fun and quick recipe videos from registered dietitians. Some featured recipes include:
- Energizing smoothie for urinary tract health
- Overnight oats to jump-start your mornings
- Protein-packed vegetarian sushi bowl
- Two-week meal plan for daily health-boosting recipes
JHU faculty and staff can access Burnalong’s vast library of on-demand and live classes, designed to enhance nutrition and overall well-being. Membership is free for all JHU faculty and staff, and additional subaccounts for family members are available. Activate your account here.
Webinar on Nutrition Labels: A Key to Healthier Choices
Understanding food labels is crucial to making informed, healthier dietary decisions. On Wednesday, March 19, from noon to 1 p.m., Burnalong is hosting a webinar titled “Unlocking the Secrets of Nutrition Labels.” This session will help participants decode common terminology, identify important nutrients, and make better choices when reading nutrition labels. Register for the webinar here to gain valuable insights into improving your eating habits.
This National Nutrition Month, take the first step toward a healthier, more balanced life with the support of these resources.
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