As February brings an abundance of hearts in celebration of Valentine’s Day, it’s also a reminder that this month is Heart Health Awareness Month. For college students, it’s an ideal time to reflect on the importance of heart health and learn how to prevent heart disease.
While heart disease is often linked to older adults, young people aren’t immune. Factors like smoking, poor nutrition, and a lack of physical activity can contribute to the development of heart disease over time. However, there are simple lifestyle changes that college students can adopt now to protect their hearts and promote long-term health.
Nutrition and Exercise: Key to a Healthy Heart
Eating a balanced diet and staying active are two of the most effective ways to maintain a healthy heart. The LSU Health Center offers valuable resources for students looking to improve their eating habits. Nutrition counseling services are available to help students create personalized meal plans, ensuring they incorporate heart-healthy foods like fruits, vegetables, whole grains, and lean proteins into their daily diets.
Regular physical activity is equally important. Exercise strengthens the heart, improves circulation, and helps maintain a healthy weight. Whether it’s walking, biking, or hitting the gym, students can find ways to fit exercise into their busy schedules.
Personal Insights from LSU Student Luke Derstine
LSU student Luke Derstine, who lives with heart disease, shares his experience and offers advice to others. Luke emphasizes the importance of eating gut-healthy foods, which can benefit both heart health and overall wellness. He also stresses the necessity of daily exercise, noting that it plays a crucial role in managing heart health.
“I make sure to incorporate some form of exercise every day, whether it’s a quick walk or a workout,” Luke said. “Even small changes can make a big difference for your heart.”
Small Changes for Long-Term Health
While it may seem like heart disease is far off, adopting heart-healthy habits now can have lasting benefits. By eating better, staying active, and taking care of their bodies, students can reduce their risk of heart disease and set themselves up for a healthier future.
Remember, Heart Health Awareness Month is the perfect time to start making heart-conscious choices. Celebrate this Valentine’s Day by taking care of your heart — it’s the most important one you have!
Related topics:
David Beckham’s Sports Secrets and Healthy Diet at 49 Years Old
David Beckham’s Fitness Secrets and Healthy Diet at 49
Heart-Healthy Super Bowl Snack Tips from Dietitian Natasha Hansen
