For a heart-healthy breakfast that helps lower cholesterol, nutrition experts recommend incorporating baked beans into your morning meal. This affordable and nutritious option, when paired with eggs, offers numerous benefits for cardiovascular health.
Why Legumes Are Great for Breakfast
Registered dietitian Helen Bond highlights the importance of legumes, like baked beans, in a heart-healthy diet. Legumes are not only inexpensive but also more nutritious than processed ready meals or takeaways, which are often high in unhealthy fats and salt. Beans, which are typically cooked and canned in a sealed container, retain extra health benefits, making them an excellent choice for a quick, nourishing meal.
Health Benefits of Baked Beans
A standard serving of baked beans contains around 168 calories and is rich in both protein and fiber. According to Bond, “Half a tin of beans contains 8g of fiber, which is about 27 percent of our daily recommendation.” Fiber is crucial for gut health, heart health, and overall well-being.
Fiber aids in digestion, regulates blood sugar levels, and promotes feelings of fullness, which can assist with weight control. Additionally, fiber is known to help lower cholesterol levels, contributing to a reduced risk of heart disease. Consuming fiber-rich foods like baked beans can also prevent overeating, further supporting weight management and healthy cholesterol levels.
Incorporating baked beans into your breakfast is a simple, cost-effective way to support heart health, reduce cholesterol, and improve overall nutrition.
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