Martha Stewart’s remarkable vitality at 80 is no accident; her healthy eating habits play a crucial role. From her daily green juice to her passion for fresh vegetables, Stewart’s diet fuels her energy, intelligence, and youthful vigor. Here’s a glimpse into the healthy foods she eats regularly to maintain her active lifestyle.
Green Juice
Martha’s day begins with a refreshing green juice, a daily ritual she swears by. Her recipe includes pear, celery, cucumbers, parsley, ginger, and orange, offering a nutritious and energizing start. “I don’t leave my house without it,” she says, emphasizing the importance of this drink in her routine. Feel free to adapt it with whatever fruits and vegetables you have on hand.
Extra-Virgin Olive Oil
A staple in Stewart’s kitchen, extra-virgin olive oil is used for both cooking and finishing dishes. She even has an olive oil cabinet to store her various collections. Known for its heart-healthy benefits, this versatile oil is also a key ingredient in Stewart’s signature vinaigrette.
Salmon
For a lean, protein-packed meal, Martha turns to wild-caught salmon. A fan of sustainable seafood, she highlights salmon’s omega-3 fatty acids, essential for heart health. Pan-seared salmon is an easy and delicious go-to for Stewart, whether for a quick dinner or a gathering.
Eggs
Martha’s farm-fresh eggs are a kitchen essential. From French-style scrambled eggs to omelets and frittatas, eggs are a daily fixture in her meals. Stewart enjoys them in various forms and considers them a vital part of her balanced diet.
Fresh Vegetables
Seasonal vegetables are the cornerstone of Martha’s diet. She believes in eating with the seasons, enjoying everything from asparagus in spring to Swiss chard in the fall. Variety is key for Stewart, and she leads by example, emphasizing the importance of nutrient-dense vegetables in her meals.
Tuna
For a light and satisfying lunch, Martha enjoys making her signature tuna salad. Using Italian tuna packed in olive oil, celery, apple, shallot, lemon juice, and a touch of mayonnaise, this meal is both flavorful and nutritious. As part of her Mediterranean diet-inspired approach, tuna provides essential omega-3s, known for supporting cardiovascular health.
Martha Stewart’s commitment to wholesome, nutrient-rich foods contributes to her lasting vitality, showcasing the power of mindful eating for health and longevity.
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